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Ultimate Guide to Gosaikunda Lake and Langtang Valley Trek

Trekking Nepal: Safety Tips and Trek Recommendations
Mountain Sherpa Admin
May 14, 2023

Nepal, a stunningly beautiful country situated in South Asia, is a paradise for travel enthusiasts and adventurers. The country boasts of a diverse landscape, towering mountain peaks, world heritage sites, and over 6000 rivers. It is an epitome of natural grandiosity and cultural miscellany. Trekking in the Himalayas of Nepal has always been an adventure of a lifetime for many, and the Langtang region, after the Annapurna and Everest regions, is considered to be one of the most beautiful places to trek.

The Langtang Valley Trek and Gosaikunda Lake Trek are two prominent treks that can be combined for an extended trekking experience, allowing you to immerse yourself in the stunning natural beauty of this region.By combining these two treks, you can embark on a longer trekking journey that will allow you to fully immerse yourself in the natural and cultural richness of the Langtang region. You will have the opportunity to explore charming villages, lush forests, and breathtaking mountain landscapes, while also visiting the sacred Gosaikunda Lake.

This extended Langtang Valley with Gosaikunda trek will be ideal ideal for those who have a longer holiday and are willing to take on a more challenging adventure. With so much to see and experience in the Langtang region, combining these two treks will leave you with unforgettable memories of the stunning landscapes and cultural richness of Nepal. 

If you're planning to trek to the Langtang region, this post will provide you with an ultimate guide to the Langtang valley and Gosaikunda Lake trek. We'll cover everything you need to know before embarking on your journey, including the best time to trek, trekking permits, trek difficulty, itinerary, accommodation, food, and transportation. With this guide, you can be assured of a safe and memorable trekking experience in the Langtang region.

Nestled in the heart of central Nepal lies a breathtaking destination that promises to leave you awestruck - the Langtang Valley. This natural paradise boasts of two remarkable treks, the Langtang Valley Trek and the Gosaikunda Lake Trek, offering a gateway to the spellbinding aura of the Himalayas.
Unlike other popular treks in Nepal, the Langtang Valley and Gosaikunda Lake Treks are relatively easier, shorter, and more affordable. This makes it an ideal destination for those who have limited time but still want to experience the natural beauty and cultural richness of Nepal.
The Langtang Valley Trek is a journey that takes trekkers through charming villages, dense forests, and breathtaking mountain landscapes. Throughout the trek, travelers are treated to stunning views of Langtang Lirung and Ganesh Himal, which dominate the skyline. The trail is relatively less touristic than other treks, providing trekkers with a chance to indulge in the spellbinding aura of the Himalayas in a more peaceful and secluded environment.

The Gosaikunda Lake Trek is another prominent trek in the Langtang region, taking trekkers to the sacred Gosaikunda Lake at an altitude of 4,380 meters. The lake is believed to have religious significance in Hindu mythology, as it is said to be the place where Lord Shiva created the lake to quench his thirst after swallowing poison. The trek also offers stunning views of more than 100 lakes in the vicinity of Gosaikunda Lake, making it a unique and unforgettable experience.
The Langtang Valley and Gosaikunda Lake Treks promise an unforgettable experience amidst the stunning landscapes and lush rhododendron forests. These treks are an excellent option for travelers who want to experience the beauty of the Himalayas without undertaking the more challenging and strenuous treks.
With easy accessibility from Kathmandu, this gem of a destination is waiting to be explored. So pack your bags, put on your hiking shoes, and get ready for an adventure of a lifetime in the Langtang Valley.

Essential Langtang trek permit:

To trek in the Langtang region of Nepal, you will need to obtain a TIMS (Trekkers' Information Management System) card and a Langtang National Park permit. The TIMS card can be obtained from the Nepal Tourism Board office in Kathmandu or through a registered trekking agency like Mountain Sherpa Trekking. 
The Langtang National Park permit can be obtained from the Nepal Tourism Board office or at the entry checkpoint in Dhunche or Syabrubesi, the starting points of the Langtang Valley Trek. The cost of the permit also varies depending on the season and nationality of the trekker.

Would it be advisable to hire a guide and porter for the Langtang trek, and what are the benefits of doing so?

Yes, hiring a guide or porter for the Langtang trek in Nepal is not only advisable, but it is also mandatory by the Nepal government for the safety and security of trekkers. Having a local Sherpa guide can help you navigate the challenging terrain, communicate with locals, and provide insights into the culture and customs of the area. Similarly, hiring a porter can make your trekking experience more comfortable by carrying your heavy gear and allowing you to enjoy the stunning scenery without the burden of a heavy backpack.

When it comes to guiding, Sherpa guides are by far the best. Sherpas are local mountain-dwellers who are well acquainted with high altitudes and the mountains. Their mountaineering and expedition skills are laudable. We are a 100% locally-owned and operated company run by Sherpas, who are mountain specialists. No one knows the Himalayas like we do, Indeed, hiring a guide and porter is a wise investment that can significantly enhance your trekking experience while ensuring your safety and complying with local regulations.

Choosing the Best Mode of Transportation: A Guide

To embark on the Langtang valley trek, the starting point is Syabrubesi, a quaint town in the Rasuwa district of Nepal, located approximately 122 km north of Kathmandu. To reach Syabrubesi, the most common mode of transportation is by bus or jeep. However, we highly recommend traveling by private 4-wheel drive jeep for a safe and comfortable journey. At Mountain Sherpa Trekking, we include a private jeep in our itinerary and package for your convenience.

Dunche is the starting point for the Gosaikunda Lake trek, a popular trekking destination in the Langtang region of Nepal.The distance from Kathmandu to Dunche is approximately 73 miles (118 kilometers) and the drive takes about 6-7 hours

The journey to Syabrubesi usually takes around 7-8 hours, covering a distance of approximately 75 miles (122 km). The duration of the journey may vary depending on the road conditions and traffic. While the bus ride may be cheaper, it can be uncomfortable and crowded. On the other hand, a private jeep allows for a more personalized and comfortable experience, as well as the flexibility to stop and admire the beautiful scenery along the way.

We highly recommend traveling with a trusted and experienced tour operator like Mountain Sherpa Trekking, who can arrange safe and reliable transportation for your Langtang valley trek. Our team of expert guides and drivers will ensure a smooth and enjoyable journey to Syabrubesi, setting the perfect tone for an unforgettable trekking experience in the Langtang region of Nepal.

Optimal Seasons for Langtang Trekking Adventure:

The best time to trek in Langtang region is during the spring (March-May) and autumn (September-November) seasons. The weather during these seasons is generally dry and stable, with clear skies and moderate temperatures, making it ideal for trekking. The spring season is characterized by blooming rhododendron forests and wildflowers, while the autumn season offers stunning views of the Himalayan mountains and landscapes, with vibrant colors and crisp air. Winter (December-February) can be harsh and challenging, with heavy snowfall and cold temperatures, while the monsoon season (June-August) brings heavy rainfall and increased risks of landslides and flooding, making it less ideal for trekking.

What is the expected duration of the trekking itinerary?

The length of the Langtang trek can vary depending on the itinerary and route chosen. Typically, the Langtang Valley Trek takes around 7-10 days to complete, while the Gosaikunda Lake Trek takes around 5-7 days. If you plan to combine both treks, the Langtang Valley with Gosaikunda Trek can take anywhere from 12-16 days, depending on your pace and time spent at each location. If you're looking for an off the beaten path trek, our Tamang Heritage Trek with Langtang Valley will be an ideal choice.
When planning your itinerary, it's important to consider factors such as your fitness level, acclimatization needs, and the duration of your stay in Nepal. It's also important to allow for rest days and adequate acclimatization time to avoid altitude sickness and ensure a safe and enjoyable trekking experience.

What would be the cost of Langtang Valley Trek?

If you are planning to go for a trek to Gosaikunda or Langtang Valley in Nepal, you will be glad to know that the cost of these treks is relatively affordable. The estimated budget for these treks ranges from USD 1500 to USD 2700, depending on various factors such as the itinerary, season, accommodation rate, cost of guide and porter, and other factors. However, it is essential to keep in mind that the cost of the trek may vary based on several factors.
Some of the factors that may influence the cost of the trek include the quality of the services provided, the experience and expertise of the guides and porters, the type and quality of accommodation and food offered, the duration of the trek, and other similar factors.
At our company, we offer competitive prices for the Gosaikunda and Langtang Valley treks, while also ensuring that our clients receive high-quality services and an unforgettable trekking experience. Our team of experienced Sherpa guides and porters are knowledgeable about the local culture, customs, and natural surroundings, making your trekking experience more enjoyable and informative.

Prioritizing Health: The Key to Safe and Enjoyable Trekking Experience

Health and fitness are of paramount concern for any adventure and travel, and for Gosaikunda and Langtang Trek, it is no exception. It is absolutely imperative that you are self-aware of your health for the trek. No matter what part of the world you're traveling, the first and foremost thing to consider would be your health and fitness.
Since the trek is acknowledged as a moderate/easy trek, we at least expect you to trek for 4-6 hours a day. Therefore, it is highly recommended to exercise daily for a couple of months prior to the trek. Even if you're a novice trekker, this trek is perfect for you, but it is highly suggested that you stay physically fit.
You may go for cardio exercise or hiking every day, to improve your endurance and stamina for the trek. Moreover, carrying a first aid kit is a must. Your Kit box must include Antiseptic, ointment, pain killers, Crepe bandage, Malaria prophylactic tablets, Blister treatment, Throat lozenges, Acetazolamide or Diamox, Scissors, hypodermic needle, and Safety pins, among other essential items.
In conclusion, while embarking on Gosaikunda and Langtang Trek, it is crucial to prioritize your health and fitness. By following a regular exercise regimen and carrying a first aid kit, you can ensure that you have a safe and enjoyable trekking experience.

What types of hotels and lodges are designated for the Langtang Valley Trek?

If you're planning to trek the Langtang Valley and looking for a comfortable and hassle-free experience, our 3-star and 5-star hotel packages are just what you need. Our packages include the best hotels in their respective categories in the city and the best available lodges along the trekking route.
For our 3-star hotel package, we have carefully selected the best 3-star category hotel in the city to ensure that you have a comfortable and relaxing stay before and after your trek. We understand that a comfortable accommodation can make all the difference in your overall experience. Therefore, we have also chosen the best available lodges along the trekking route that offer attached bathrooms and hot showers wherever available, to ensure that you have a comfortable and refreshing stay throughout your trek.
Similarly, for our 5-star hotel package, we have selected the best 5-star hotel in the city to provide you with a luxurious and indulgent stay. We understand that some trekkers may want to treat themselves to a luxurious experience before and after their trek. Therefore, we have also chosen the best available lodges along the trekking route that offer hot showers and attached bathrooms wherever available, to ensure that you have a comfortable and rejuvenating stay throughout your trek.
We take pride in offering our customers the best possible experience, and our hotel packages are no exception. With our packages, you can be sure that you will be staying in the best hotels in their respective categories in the city and the best available lodges along the trekking route. So why wait? Book our hotel packages today and embark on an unforgettable Langtang Valley Trekking experience!

Food during Langtang Trek:

During your Langtang Valley Trek, you'll have the chance to enjoy a variety of local food menus that are sure to tantalize your taste buds. From traditional dishes like Noodle, Daal Bhat, and vegetable curry, to international options like pancakes and bread, pasta, and mushroom soups, there's something for everyone. You can also enjoy delicious breakfast options like porridge, eggs items, and soups, and indulge in cheese products and local teas and coffees throughout the day.
One of the most famous and readily available staple foods in the area is rice and lentil soup, which is a must-try for anyone visiting the region. Additionally, you'll have the chance to immerse yourself in the local culture and traditions of the Tamang people, whose enticing lifestyle and distinct language are sure to captivate and inspire you. You can interact with the locals and try out their local cuisines and lifestyle practices, which is an opportunity to indulge and immerse yourself in the local culture.
The people of the region are known for their warm hospitality and welcoming nature, and you'll certainly feel their warmth and kindness during your trek. The opportunity to relish and explore the local culture and traditions is one of the many reasons why the Langtang Valley Trek is so popular among trekkers from all over the world. So, come and experience the taste of the Himalayas, immerse yourself in the local lifestyle and culture, and create memories that will last a lifetime.

Ensure a Safe and Secure Trekking Experience: Importance of Insurance for Langtang Valley and Gosaikunda Lake Trek

When planning your trek to Langtang Valley and Gosaikunda Lake, it's essential to make sure that your insurance policy covers cancellation, medical expenses, and helicopter rescue evacuation. Though the trek is generally safe and without incident, it's always best to be prepared for the unexpected. In the unlikely event that you face dire consequences, having insurance that covers these expenses will give you peace of mind and ensure that you're protected. In the case of severe health problems, a standby helicopter rescue and evacuation could make all the difference, but again, this service must be covered by your insurance.
While it's true that there are no records of incidents in this area, it's always better to err on the side of caution. The surreal environment and easy nature of the trek may suggest that there are no health hazards, but it's crucial to remember that unexpected situations can arise. Therefore, it's crucial to make sure you have comprehensive insurance coverage that provides adequate protection for your trek.
Lastly, it's worth noting that our well-designed itinerary has been crafted to minimize the likelihood of any consequences. However, unforeseen circumstances can happen, and it's always better to have insurance coverage and not need it than to need it and not have it. So, before you embark on your trek to Langtang Valley and Gosaikunda Lake, make sure you have the right insurance policy in place to ensure a safe and secure journey.

First, let's go with the major highlights of Gosaikunda Trek and Langtang Valley Trek:

Gosaikunda Lake Trek

  1. Gosaikunda Lake Trek is a short, easy and spectacular trek in the sacred Himalayas of Nepal, an astounding journey to the Gosaikunda Lake.
  2. The trekking trail passes through lush rhododendron, oak, and pine forests, quaint Tamang community village with exotic flora and fauna.
  3. The unrivaled views of Langtang Lirung and Ganesh Himal are spellbinding.
  4. Gosaikunda Trek is an opportunity to immerse in the enticing culture and lifestyle of Tamang people while experiencing Himalayan aura.
  5. Gosaikunda Trek is a perfect trek for those who are pressed for time and who enjoy the less touristic area. 

Langtang Valley Trek

  1. Langtang Valley Trek in the Langtang Region of Nepal is beautiful trek exploring Syabrubesi (3870m), Kyanjin Gompa and Langtang National Park.
  2. The magnificent close-up views of Langtang Lirung (7246m), Kimshung (6781m) and Langshisha Ri (6370m) captivates every mountain lovers.
  3. Langtang Valley Trek is an opportunity to relish with the enticing Sherpa Culture and their lifestyle.
  4. The trekking trail of Langtang Valley leads off-the-beaten-path and remote areas through rhododendron forest, bamboo forests,  pine forest, and Juniper forest,  swift mountain streams, with the constant backdrops of snow-capped mountains.
  5. Langtang Valley is home to diverse wildlife including Himalayan ghar, musk deer, snow leopard, Himalayan black bear, ghoral, grey langur monkey. 
Now that we have included 5 significant highlights (included but not limited to)  of the trek, let's dig into a comprehensive-cum-complete guide for the trek.

Preparing for a trek can be overwhelming, especially when it comes to backpacking. It's crucial to carry the right gear and equipment for a comfortable and safe trekking experience. To help you out, we have prepared a comprehensive list of essential items for the Gosaikunda and Langtang Valley Trek. This list is also applicable to other treks in the Himalayas.

Here is a numbered breakdown of the items:

  1. Trekking shirts
  2. Trekking trousers
  3. Insulated jackets
  4. Fleece jacket
  5. Waterproof hard shell jacket
  6. Hat
  7. Beanie
  8. Neckband
  9. Inner and outer gloves
  10. Sturdy hiking boots
  11. Pairs of hiking socks
  12. Gaiters
  13. Sleeping bag
  14. Daypack
  15. Backpack
  16. Breathable sports underwear
  17. Trekking shoes
  18. Warm thermal socks
  19. Rain cover
  20. Towels
  21. Sunglasses
  22. Trekking poles
  23. Flashlight
  24. Water bottle
  25. Water purification tablets
  26. Lip balm
  27. Swiss Knife
  28. Camera
  29. Portable charger
  30. Headlamps
  31. Spare batteries
  32. Waterproof Ziplock bags

These items will ensure that you have a comfortable and safe trekking experience in the Himalayas. It's essential to choose clothing appropriate for the season and temperature changes. As you ascend and descend, the altitude can affect your body temperature, so it's important to wear clothes that can easily adapt to the changing temperatures. With this comprehensive list, you'll have everything you need to make the most of your trek.

(These are under essential list, but you can also go for your personal preferences.)


The foothill of the Langtang Valley is blessed with the picturesque Himalayas ranging from an elevation of 5520m to 7234m. The panoramic views of the Himalayas are breath-taking. The trekking trail along the verdant forest flaunts magnificent mountains like Langtang Lirung  (7234m), Langtang Ri (7205m), Dorje Lakpa (6966m), Changbu (6781m), Yala Peak (5520m), Morimoto (6150m) and surrounding peaks. The snow-capped hills in the winter season is another highlight of the Gosaikunda and Langtang Valley. The trekking trails covered with snow and stunning landscapes are something that will baffle you. 


Now that we have mentioned that trekking trails of Langtang valley and Gosaikunda pass through lush forests of Langtang National Park, expect to witness exotic flora and fauna. The deep gorges of Bhote Koshi and Langtang Khola and dense rhododendron forests, oak forests, and maple forest are home to teeming wildlife. You will encounter Deers, Gray langur,  wild boar, Himalayan black bear, elusive red panda and snow leopard along with tamed wildlife like yaks, cows, mules. 


Practicing Responsible Travel has been an indispensable part for both tour operator and travelers in the modern era. Responsible travel is all about responsibility; responsibility of tour operator, government, hoteliers, local people, and most importantly tourist to pledge and practice for a better world. It is being socially and culturally conscious while traveling for positive impacts on environmental and social aspects thereby minimizing negative impacts on social, cultural and ecological aspects. It also encompasses activities for the booming local economy and contributing to the conservation of cultural heritage and treasure of mother nature. 


'Respect Local Culture' as easy and as simple as it sounds. No matter what part of the world you travel to, you ought to respect the local culture. Respecting local culture is a sign that you are willingly practicing Responsible Travel. It is a way of immersing yourself into the culture with contentment, and on the other hand, it is also preserving and promoting the culture.  You may learn how to greet in local language and wear local attire in a festival or celebration. Besides, you can research the local culture of the destination. We urge every client of ours to respect local culture and indulge in it.

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