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Sumba Sherpa (Co-Founder & CEO)
+977-9849643731
Since 1998 15,000+ Happy Guests Sherpa Owned & Operated Company
*Including healthy meals
*Including healthy meals
based on 3 review(s)
The Manaslu Circuit Trek is an unforgettable journey around Mount Manaslu (8,163 m), the world’s eighth-highest peak. Trekkers experience stunning Himalayan scenery, remote villages, lush forests, and the challenging Larkya La Pass (5,160 m). Known for its cultural richness and tranquility, it’s a less crowded alternative to the Annapurna Circuit.
Trekking the Manaslu Circuit requires careful planning with safety as the top priority. Our thoughtfully designed itinerary ensures proper acclimatization, regular rest, and full support every step of the way. For added comfort and peace of mind, we provide private 4WD transport before and after the trek and a satellite phone for emergencies, so your journey is as safe and enjoyable as it is unforgettable.
Trek the Manaslu Circuit in 2026 with our experienced Sherpa guides, who have safely led thousands of respected clients from around the world and know every part of the trail. We specialize in small groups and personalized service, ensuring your journey is safe, comfortable, and unforgettable. Whether you prefer a private trek or joining a small group, we are here to make your dream Himalayan adventure a reality.
The Manaslu Circuit Trek is at its best in spring (March–May) and autumn (September–November), when the weather is stable, the skies are clear, and the Himalayan mountains reveal their full, breathtaking beauty.
To fully enjoy the Manaslu Circuit Trek, give yourself plenty of time to acclimatize properly and avoid altitude sickness. Stay well-hydrated, eat nutritious meals, and rest whenever needed. Trek with our experienced Sherpa guides, carry a satellite phone for emergencies, and use high-quality gear, especially for the Larkya La Pass (5,160 m / 16,930 ft). By following these simple steps, you can trek safely, stay energized, and experience the Himalayas in all their breathtaking beauty.
Your adventure commences the moment your flight soars into the sky above Kathmandu. The breathtaking sight of snow-capped mountains enveloping the city provides a tantalizing preview of the exhilarating trek that lies ahead.
Upon your arrival at Tribhuvan International Airport, our dedicated team from Mountain Sherpa Trekking & Expeditions will be poised at the exit terminal, ready to warmly welcome you. A courteous representative and a skilled driver will accompany you to your hotel, ensuring a seamless transition. Once you've settled into your room and refreshed yourself, a detailed briefing on your daily itinerary awaits you. The remainder of the day is yours to wander the surroundings, acquaint yourself with the locale, and soak in the unique atmosphere.
As the sun sets on your first day in the ancient city of Temples, you'll gather for an evening meeting with our experienced guide. Here, you'll receive comprehensive insights into the intricacies of the upcoming trekking expedition. It's a night filled with anticipation and excitement in one of the world's most captivating destinations. The following morning, a delightful breakfast awaits, setting the stage for the remarkable journey that lies ahead.
After a long international flight, there’s nothing better than sinking into a soft bed at one of the luxury hotels we’ve carefully selected for you in Kathmandu. You’ll enjoy a peaceful night’s sleep, and after a hearty breakfast the next morning, your journey truly begins.
Today, we’ll take you on a full-day guided tour of Kathmandu Valley, exploring its rich history, spiritual heart, and vibrant culture. We start the day at Swayambhunath, famously known as the Monkey Temple. Perched on a hilltop with sweeping views of the city, this ancient Buddhist site is a powerful symbol of peace—and yes, you’ll likely spot a few curious monkeys along the way.
Next, we head to Kathmandu Durbar Square, once the royal palace complex of the Malla kings. Here, centuries-old architecture meets the hustle of daily life, with temples, shrines, and markets bustling with energy. After soaking in the history, we make our way to one of the most sacred spots in Nepal—Boudhanath Stupa.
This massive, mesmerizing stupa is the largest in the country and a spiritual hub for Tibetan Buddhists. Its towering white dome and watchful Buddha eyes seem to observe all who pass. The peaceful atmosphere invites you to slow down, spin a prayer wheel, or simply take it all in. We’ll stop here for lunch, surrounded by the soothing sound of chanting monks and spinning prayer flags.
In the afternoon, we visit the deeply moving and sacred Pashupatinath Temple, Nepal’s most important Hindu site. Dedicated to Lord Shiva, this riverside temple is where life and death intersect. You may witness the traditional cremation ceremonies at Aryaghat, a powerful reminder of the spiritual depth of this culture. It’s a moment of reflection that stays with many travelers long after they leave.
As the day winds down, we head back to your hotel. There’s time to freshen up and do some light shopping—perhaps picking up a few final essentials for your trek. After an early dinner, it’s off to bed. Rest well—tomorrow, the real adventure begins, as you head into the heart of the Himalayas.
Vehicle: Private 4x4 Jeep Approx. Drive time & Distance: 8-10 hours (88 miles / 141.3 km)
Embarking on an adventure after a hearty breakfast, our journey unfolds as we venture westward along the Kathmandu-Pokhara highway. The landscape unfolds before us like a living canvas, showcasing the enchanting beauty of Nepal's countryside. Our private 4x4 jeep becomes a vantage point, providing panoramic views through its windows.
As we traverse the winding roads, we make our way towards the historic hill bazaar of Gorkha, a town steeped in ancient tales and pivotal to Nepal's history. Beyond Gorkha, the path becomes rugged, transforming into a dirt trail that adds a touch of thrill to our expedition. Amidst the bumps and twists, the southern slopes of Annapurna, Ganesh Himal, Manaslu, and Langtang Himal reveal themselves, creating a breathtaking backdrop for our journey.
After navigating through this scenic tapestry, we finally arrive at our destination, the charming village of Sotikhola. The seven to eight hours spent on the road from Kathmandu become a captivating odyssey, marked by the diverse landscapes and historical echoes that accompany us throughout our expedition.
Approx. Walking time: 6-7 hours Approx. Walking distance: 8 miles (14 km)
After a satisfying breakfast in Soti Khola, your trek unfolds through a captivating tapestry of landscapes. The trail offers a dynamic experience, weaving through jungles, idyllic rice paddies, an exhilarating cliff-face ridge, a lively rushing stream, and a series of breathtaking waterfalls.
As you journey forward today, the changing elevations become evident. Initiating with a traverse through a broad valley, the path gradually ascends, guiding you through a dense forest. The adventure commences with a bridge crossing, followed by a trek through a forest. Soon, you'll find yourself hiking along a ridge above the formidable rapids of the Budhi Gandaki River, sourced from the Tibetan plateaus and joined by the Tum Khola River.
The trail then leads to Khursane, where a rocky path meanders through undulating terrain, passing two tropical cascades on a steep, rocky trail hugging the side of a cliff. Descending past vibrant rice paddies, the ascent continues until you reach the charming Gurung village of Labubesi.
Pressing on from Labubesi, you'll ascend near a rocky outcrop, revealing a vast valley alongside a more tranquil river. Descending to the river shore, you'll stroll along rounded stones before ascending over a side ridge. Crossing another suspension bridge, your next stop is the village of MachhaKhola. The journey doesn't conclude there, as you'll proceed to Khorlabesi, approximately an hour away. As seasoned Sherpa guides, we recommend trekking up to Khorlabesi instead of staying in Machhakhola for a shorter trek on the following day to Jagat.
Approx. Walking time: 5-6 hours Approx. Walking distance: 11 KM
Our day commences with a hearty breakfast in the charming village of Khorlabesi. As we embark on our trek, the trail unfolds with a series of invigorating climbs and descents, offering breathtaking views of the surrounding landscapes. Our journey leads us to the heart of Tatopani, a picturesque village adorned with terraced fields.
From Tatopani, we ascend over yet another ridge, crossing the Budhi Gandaki via a suspension bridge. The path unfolds before us, guiding us up a meticulously crafted staircase and across a ridge, where a striking panorama awaits. Negotiating a landslide with care, we make our way to Dobhan.
The day's adventure concludes as we arrive at Jagat, where a welcoming lodge awaits to provide a comfortable night's rest. The tranquil surroundings and the echoes of the day's journey set the stage for a peaceful evening in this remote Himalayan haven.
Approx. Walking time: 4-5 hours Approx. Walking distance: 8 Km
Starting our trek from Jagat, we venture towards higher altitudes, passing through small farm villages such as Sidibas Bazaar. This picturesque hamlet, nestled along the route, provides a charming backdrop as we continue our ascent. Taking a moment to rest and soak in the surroundings, we proceed with a short climb, followed by a downhill stretch that leads us to NAGJET.
Crossing a suspension bridge over the flowing river, our journey advances to Philim, a sizable village surrounded by scattered farmhouses. The trail unfolds through golden fields of wheat and barley on farm terraces, creating a breathtaking landscape. A climb onto a rocky ridge takes us into a bamboo forest area, where we find our overnight refuge in Deng village.
Approx. Walking Time: 5-6 Hours Approx. Walking Distance: 12.1 Miles/ 19.5 KM
Following a nourishing breakfast in Deng, we embark on a journey that marks a pivotal and culturally significant phase of our trek. Our first task is to cross the Budhi Gandaki River, ascending to a bridge where we join a trail from Bhi. As we climb further, a panorama of major peaks begins to unfold in the distance, setting the stage for an awe-inspiring experience.
Heading west up the valley, our path takes us through a tapestry of lush jungles, adorned with alpine flora and dotted with charming settlements inhabited by indigenous groups of the Manaslu region. The air is filled with the anticipation of the majestic peaks that gradually reveal themselves against the backdrop of the sky.
Traversing across jungles and mani, we reach a corner that contours to Ghap. Opting for the route through Prok village, we are rewarded with a breathtaking viewpoint of the snow-capped Siringi Himal. A well-deserved break here allows us to soak in the beauty of our surroundings before we resume our journey.
The trail unfolds, guiding us to cross the Budhi Gandaki multiple times today, each crossing accompanied by the discovery of ancient gompas along the way. The path follows the river upstream, leading us through dense forestry. A highlight of our trek is the crossing of the river at an extraordinary spot where it thunders down a narrow gorge, creating a spectacle of nature's force.
As we leave the jungle behind, the trail becomes more inviting, and after a last vertical ascent, we arrive at Namrung. The evening settles in with the promise of a peaceful night in this picturesque village, surrounded by the grandeur of the Himalayas.
Approx. Walking time: 4-5 hours Approx. Walking distance: (10.9 miles/17 km)
Embarking on the trek from Namrung to Shyala, situated at an elevation of 3,500 meters (11,483 feet), is a captivating journey that spans approximately 5-6 hours. Shyala is renowned as one of the best places for breathtaking views along the trail.
As we navigate the trail, we are treated to a visual feast of the surrounding landscapes. The trek involves a moderate duration of 5 to 6 hours, allowing ample time to appreciate the natural beauty and immerse ourselves in the serenity of the Himalayan environment. Shyala, perched at an altitude that provides a stunning vantage point, offers panoramic vistas of the majestic peaks and the picturesque valleys below.
This segment of the trek is not only a physical journey but also a visual spectacle, making it a memorable experience for trekkers seeking both adventure and unparalleled views. The allure of Shyala lies not just in its altitude but in the unparalleled vistas it offers, making it a must-visit destination along the trekking route.
Embarking from Shyala after a breakfast with incredible views of Mount Manaslu and surrounding peaks, our trek to Samagaon via Pung Gyen Gompa provides a rich and culturally immersive experience. The trail meanders through charming villages and serene landscapes, leading to the tranquil haven of Pung Gyen Monastery, named after the majestic Mount Manaslu. The journey holds historical significance, with the demolition of Pungyen Monastery following the first unsuccessful Japanese attempt to climb Mount Manaslu. Overcoming challenges, the Japanese succeeded in 1959, symbolizing the resilience of those drawn to conquer these peaks. The trek to Samagaon promises a harmonious blend of cultural exploration and breathtaking Himalayan beauty, offering enduring memories for adventurers.
Altitude Acclimatization Day in Samagaon: Choose Your Adventure – Birendra Tal or Manaslu Base Camp Hike
Today marks an essential day for altitude acclimatization in Samagaon. After indulging in a refreshing breakfast, take the opportunity to unwind and immerse yourself in the rich Sherpa culture. The village offers a captivating display of Sherpa traditions, with thousands of mani stones adorned with Buddhist scriptures and portraits. Witness the Sherpa women dressed in traditional attire, adorned with charming ornaments.
To enhance acclimatization, our expert Sherpa guide will lead an optional hike. You have two choices, allowing flexibility based on your physical condition and walking speed. The first option is a hike to Birendra Tal, a freshwater lake nestled in the Manaslu Glacier. The second option is a trek to Manaslu Base Camp. You can decide on the suitable option upon your arrival in Samagaon, and our Sherpa guide will provide guidance based on your preferences and conditions.
Birendra Tal itself is a picturesque freshwater lake situated in the Manaslu Glacier within the Gorkha District of northern-central Nepal. This acclimatization day not only aids in adjusting to the altitude but also offers a unique opportunity to explore the natural beauty and cultural richness of the region.
Approx. Walking time: 4 hours Approx. Walking distance: (10 miles/16.5 km)
Following breakfast in Samagaon, we descend towards the northward-flowing Budhi Gandaki River, tracing its course until we reach a bridge over a side river. The trail diverges at this point, with the left path leading to the renowned Manaslu Base Camp.
As we proceed along the Larkya la Track, we encounter numerous mani walls while the valley begins to unfold and expand. The journey takes us along a gentle path on a shelf above the river, guiding us through juniper and birch forests of Kermo Kharka. Descending from the ridge, we cross the Budhi Gandaki via a wooden bridge and ascend steeply onto a headland between two river forks.
A stone arch marks our arrival at a viewpoint featuring a large white Kani. Passing through this arch, we reach the village of Samdo. Nestled in the Himalayan landscape, Samdo becomes our resting place for the night, offering a blend of natural beauty and cultural richness.
Approx. Walking time: 4-5 hours Approx. Walking distance: (7 miles /11 km)
Following a hearty breakfast, we commence our descent along the rugged edge, crossing a rustic wooden bridge over the Budi Gandaki. Our journey then ascends, treating us to views of the Larkya Glacier and guiding us around the Salka Khola valley. As we climb, we reach the stone guest house (4450 m), known as Dharmshala or Larke Phedi, a shelter more than a lodge. Don't forget your camera, capturing the splendid mountain panoramas and captivating natural wonders along the way. After lunch with a backdrop of breathtaking views, take a leisurely afternoon to acclimate to the altitude and the cool temperatures. An early dinner prepares us for tomorrow's traverse of the next high pass.
Approx. Walking time: 9-10 hours Approx. Walking distance: 15 miles/24 km)
Embarking on the most challenging leg of our trek, we confront the formidable Larkya La Pass, standing tall at 5,160 meters (16,924 feet), where panoramic views of surrounding peaks await. Guided by our seasoned Sherpa expert with over 27+ years of experience, we traverse this high-altitude terrain with a 99% success rate, a testament to the expertise and dedication of our Sherpa guides, renowned worldwide for their honesty and unparalleled guiding services.
Starting with an early breakfast, our journey unfolds with a brief climb, leading us into the valley on the north side of the Larkya Glaciers. The imposing Cho Danda and Larkya Peak command attention as we progress through the moraines, with the final ascent offering sweeping vistas of Himlung Himal, Cheo Himal, Kangguru, and the massive Annapurna II.
While the trek to Bimtang is longer, the descent into lower terrains, accompanied by evening mist and the looming presence of Mount Manaslu, creates a truly remarkable atmosphere. The beauty of Bhimtang is unmatched, and its history as a refuge for Tibetan Khampa fighters in the 1960s adds a layer of significance to our journey.
As we settle in Bimthang village for the night, the tranquil surroundings invite both peaceful rest and contemplation of the historical echoes that reverberate through this remarkable trek.
As our journey alongside the Dudh Khola River nears its conclusion, we gracefully traverse the Marshyangdi River via a lengthy and picturesque suspension bridge, marking our entrance into Gyasumdo. In Tibetan, Gyasumdo translates to "Three Main Road Meetings," signifying the convergence of paths from Manang, Larkya/Gya La, and the Lowlands at this juncture.
This leg also marks the culmination of our trekking adventure. En route, we meander through the Gurung village of Tilche, celebrated for its renowned apple brandy, a hallmark of this particular settlement. The Gurungs, renowned for their bravery and association with the Gurkha Units of the British Army, inhabit this mountainous region. Our final night on the trail unfolds at a teahouse in Tilche, offering a fitting conclusion to our memorable trek.
Vehicle: Local Share Jeep and Private comfortable Vehicle Approx. Drive time & Distance: Tilche to Besisahar: 35 Km(3 hrs) &
Following a delightful breakfast, our journey continues as we embark on a scenic local jeep ride from Tilchi to the charming town of Besisahar. The picturesque drive, lasting approximately 3-4 hours, provides a wonderful opportunity to soak in the natural beauty of the surrounding landscapes.
Upon arrival in Besisahar, you have the choice to savor the moment, unwind, and celebrate the conclusion of this remarkable trek with your guide and helpers. Alternatively, for those opting to return to Kathmandu on the same day, we'll arrange a private car for a comfortable journey. The drive from Besisahar to Kathmandu unfolds over 6-7 hours, treating you to breathtaking views of hills and mountains. En route, catch glimpses of the Marsyangdi and Trishuli riverbanks, as well as charming villages nestled amidst farming terraces on both sides of the road. The journey back encapsulates the beauty of the Nepalese countryside, providing a fitting farewell to this unforgettable trekking adventure.
Commencing our day with a delectable breakfast in Besisahar, we embark on a scenic journey to Kathmandu via a private car. The approximately 6 to 7-hour drive promises a leisurely experience, allowing you to immerse yourself in the breathtaking scenery that unfolds along the route. As we traverse through the landscape, you'll witness meandering rivers, majestic mountains, and charming villages, creating a visual feast for the senses.
Rest assured, your comfort is our priority. Our private car, guided by an experienced driver, ensures a smooth and secure journey. Upon reaching Kathmandu, we'll facilitate your transfer to your hotel, providing you with an opportunity to relax and rejuvenate for the adventures that await you in the vibrant capital city. A peaceful night's sleep awaits, setting the stage for a refreshed start to your Kathmandu explorations.
As we savor a delightful breakfast, our dedicated Airport Guide and waiting office vehicle stand ready, ready to whisk us seamlessly to the airport for our homeward-bound flight. Serving you has been an absolute joy, and the bonds forged during your time with us at Mountain Sherpa Trekking and Expeditions are truly cherished. We express our heartfelt gratitude for entrusting us as your travel companion in exploring the incredible landscapes of Nepal. The trekking adventure in the enchanting Manaslu region is sure to leave you with a trove of memories for generations to come. Until our paths cross again, adios, dear friends!
Should you find yourself with some extra time, consider adding one more day to your Kathmandu stay at the end of the trek. This additional day can serve as a beneficial buffer in case of unexpected events like illness or unforeseen weather disruptions during the trek. If all goes smoothly, you can utilize this day to explore Bhaktapur and Patan cities, visit local markets, or simply unwind at your hotel after the rewarding trekking experience.
If you’re dreaming of a private Manaslu Circuit trek with your spouse, family, or a small group of friends, simply choose your preferred travel dates and send us a request. We’ll be delighted to design a personalized private trek exclusively for you and your companions.
Experience the breathtaking beauty of the Manaslu region alongside knowledgeable local Sherpa guides who know the trails inside and out. Along the way, you’ll stay in clean, comfortable lodges that offer a cozy and welcoming atmosphere after each day’s walk.
All you need to do is pick the dates that suit you best—we’ll take care of the rest. Get in touch with us by email to reserve your private adventure and let the journey begin!
| Travellers | Pricing From (USD) † |
|---|---|
| 1-1 | $2470 |
| 2-4 | $1970 |
| 5-8 | $1770 |
| 9-12 | $1570 |
| † Double occupancy |
* Trip elements may be adjusted on smaller group sizes.
A custom Manaslu Circuit Trek is your personal travel experience, thoughtfully designed around your interests and wishes. Dream it, and we’ll turn it into reality—just like a skilled tailor crafting a perfectly fitted suit, your journey will be made to suit you.
As local Sherpa experts, we specialize in creating memorable experiences for you and your group, always respecting your needs and budget. Our team is here to help you plan a meaningful and well-balanced adventure.
Every part of the itinerary can be adjusted to match your preferences and budget, from hotels and city tours to trek duration and meals. Click the button below to request your personalized quote.
Let us create a carefully crafted, tailor-made program just for you.
Everything was perfect, the Sherpa guides & porters were really helpful, loyal and always with a smile on their faces.
Special thanks to our Guide! I never thought I would have such a good lodge during the Manaslu trek. The food was always tasty and the service was perfect. Last but not least, our guide Lal was really kind and to be honest I wouldn’t have made it to the end without his help. You can also see how much he loves sharing his culture with you and how much he knows about the history of Nepal.
Although this is quite a hard trek, it has been a wonderful experience and I highly recommend it.
I like itinerary
Would you recommend Mountain Sherpa Trekking to your friends?Yes
What would you advice other travellers?please be well prepared physically and mentally to enjoy the beauty of the Manaslu circuit trek.
Most memorable parts this Tripexploring around Samagaun (3530 m)was the most enjoyable Part of Manaslu Circuit Treks.
Our guide Lal looked after all of our needs and explained the various sights along the way. Our porter Subash was very helpful as well. Thank-you to the team at Mountain Sherpa, for ensuring that we had an amazing trip, they took the time to answer our questions and accommodated us when we wanted to change some of our itinerary during our trip. Everything was arranged: hotels, lodges, guide, porters. The trip was amazing - I can highly recommend this company - they made it a lifetime experience, so much that we are thinking of a different trek with Mountain Sherpa.
Many thanks to all at Mountain Sherpa Trekking for providing such a personal service and making our trip so memorable. We hope to visit Nepal again in the future and would not hesitate in using the service again.
Wendy and Bill
Maybe other companies are similar in service, but our experiences with this expert local Sherpa company in our Manaslu trek were really excellent! Service, logistic, even individual problems (how to store baggage & Transport to arughat on the beginning & Ngadi to Besisahar with share local Jeep and then private car to Kathmandu after trek) were perfectly arranged. Our Driver was very good and we always feel safe. And the gear was excellent! A Highly recommendation!
Overall an amazing experience with a wonderful local Sherpa company!
Experience the Manaslu Circuit Trek with unmatched comfort! Our 4-star package starts at $1,970 USD per person, while our 5-star package begins at $2,270 USD per person. Enjoy 3 nights in Kathmandu’s finest hotels, including Hotel Lo Mustang (4-star) or Dusit Princess Kathmandu (5-star), ensuring a restful and rejuvenating stay. Before your trek, spend 2 nights in luxury, recovering from jet lag and preparing for the adventure ahead. After your trek, relax for 1 night in a peaceful retreat, enjoying a spa day or unwinding in a tranquil garden resort. Handpicked for comfort and location, our hotels guarantee an exceptional experience. Book now with a trusted Sherpa expert and make your dream trek a reality!
During your 13-night Manaslu Circuit Trek, we ensure the best available lodges for your comfort. For 7 nights, enjoy a private room with an attached Western bathroom, so you won’t have to share facilities. You’ll also have access to hot showers, ensuring a refreshing break along the trail. For the remaining nights, we accommodate you in the best lodges available, prioritizing cleanliness, warmth, and comfort. Our carefully selected lodges provide a cozy retreat after each day’s adventure. Experience the Manaslu trek with comfort and convenience—book now for an unforgettable journey!
We ensure you stay fueled with hearty, nutritious meals throughout your trek. Expect fresh, locally sourced ingredients prepared with care to keep you energized for every step of your journey.
Every meal is designed to provide the energy and warmth you need for the trek ahead. Enjoy delicious flavors, balanced nutrition, and the best dining experience in the Himalayas!
Unlike most trekking companies, Mountain Sherpa Trekking gives you full control over your meals. Our guides never limit your food options—you are free to choose any dish from the lodge menu based on your taste and preference.
Enjoy plentiful, high-quality meals throughout your trek, all included in your trip price. With us, you get delicious food, total flexibility, and an unmatched trekking experience!
Bottled water may seem like a safe choice, but it causes massive environmental harm, with plastic waste polluting the mountains for centuries. Just one trekker uses over 42 plastic bottles, and a full group leaves behind more than 500 bottles per trip, which never decompose at high altitudes.
As a responsible Sherpa company, we strongly encourage our valued clients to bring a water filter bottle, the best eco-friendly solution for safe drinking water. Another great option is boiled water, available at lodges for around $50–$70 for the full trek, ensuring safety and convenience. Purification tablets are a lightweight, budget-friendly alternative but require time to be effective.
By choosing these sustainable options, you not only stay hydrated safely but also help protect the untouched beauty of the Himalayas for future generations!
While it's possible to reach Soti Khola from Kathmandu by public bus, however, we strictly do not recommend you to travel by local bus because of the road condition. Our guest safety and comfort will always be our utmost priority. Therefore, We always provide a clean and fully sanitized 4WD Jeep for Soti Khola. It takes about a 6 to 7 hours drive from Kathmandu to Soti Khola. The driving distance is approximately 138 Kilometers from Kathmandu to Soti Khola.
You'll be much safer, be more comfortable, and reach your destination much faster by private Jeep with an experienced driver. The first part of the drive follows the Prithvi Highway, the road that links Kathmandu and Pokhara. Though traffic can be a problem leaving Kathmandu, the quality of the road is about as good as it gets in Nepal. After turning off to Dhading, the landscape becomes even more rustic and remote, and the road quality gradually deteriorates, but the views of Annapurna, Manaslu, Ganesh Himal, and Langtang Himal should make up for the discomfort.
It takes about 5-6 hours to reach Kathmandu from Besi-Sahar. Kathmandu is about a 190-kilometer drive from Besi-Sahar. With Mountain Sherpa trekking trips, you will travel in a small private vehicle. So, we provide you private vehicle with an experienced driver for a comfortable and safe journey back to Kathmandu. The advantage of taking a private vehicle is that you can ask your driver to stop whenever you like and smaller vehicles tend to be able to move through the traffic a little faster than larger buses. We also provide professional and experienced drivers, so you can fully and comfortably enjoy your Nepal Trek.
If you trek to a high altitude without letting your body adjust to the new elevation, you may experience altitude sickness. Symptoms include headache and nausea. If you return to a lower elevation, your symptoms will likely go away without needing treatment. In severe cases, altitude sickness can be life-threatening.
When we hike above 8,000 to 12,000 feet above sea level our bodies need to acclimatize to the decreasing amount of oxygen available. You may have symptoms if you travel to a high altitude without giving your body time to adjust to less oxygen. Even if you’re physically fit, you can still experience altitude sickness.
Mountain Sherpa Trekking, Manaslu circuit trek itinerary is carefully designed to avoid altitude sickness. Over the years we have come up with the best itinerary to aid in the acclimatization process. Our trek itinerary is fully flexible & can modify on the spot if required.
Remember the trek to the Himalayas is not a race. Even those in the best shape will suffer from altitude sickness when they race to the top of the mountain too quickly. Go slowly, it will give your body time to adjust to the mountain. However, during the acclimatization process, you may experience some of the following symptoms.
Each Person acclimatizes at different rates. Our best suggestion is to take your time and drink plenty of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it does not necessarily mean that you should not continue. All our Sherpa guides have extensive first aid training and we request you to talk with the Sherpa guide at all times should you believe you have any symptoms in order that we can efficiently monitor your symptoms. The only cure for Acute Mountain Sickness is to descend.
You must remember that this is your holiday and you do not want to stress out about the possibility of getting sick from the mountains. Do everything slowly. Drink lots of water. And enjoy the Himalaya's views. If anything does happen and you, unfortunately, get sick, let your guide know right away –Please note that your guide has ultimate responsibility and may ask you to descend if symptoms persist.
Travel insurance is necessary for any trip but is mainly important when undertaking activities such as high-altitude trekking in remote regions where medical facilities or assistance may not be close at hand. You’ll enjoy your adventure better with the peace of mind that comes from knowing you have the right insurance cover in place should a mishap occur. This can be anything from medical emergencies, trip cancellation, trip interruption, delays, lost or stolen luggage to a full helicopter rescue of a mountain.
Obtaining travel insurance before you leave home is strongly recommended. This way, if something happens, and this is rare, you will not be out of pocket a tremendous amount of money. Mountain Sherpa trekking will provide a letter and your invoice to submit to your insurance company to help expedite your processing.
The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your kit bag while trekking should be no more than 15 KG/33Lbs. Please note that this gear list is only a guide. Those are basic to bring the listed items, but you can decide from your desired brands using your expertise. Plus, you can shop the trekking gear and clothing at a good price at stores in Thamel, Kathmandu.
Basic First Aid Kit includes antiseptic cream, throat lozenges, diarrhea treatment (Imodium), painkillers, plasters and blister treatment, insect repellent, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are also a good idea
The Nepalese are still traditional and conservative in the way they dress. Hence to avoid discomfiture on both sides we advise that you respect this and do not wear revealing clothing or sleeveless tops while visiting Nepal. Shorts are acceptable, but they should reach just above the knee and be modest and for women, it is better to wear trousers or a long skirt.
As you pack for the Manaslu Circuit trek, remember that your gear will be separated into two packs: your daypack that you will carry each day as you trek, and your duffle bag which will be carried between tea houses by porters. All extra baggage (non- trekking items) can be stored at the hotel before you start your trek. We provide you with a free duffel bag in Kathmandu. You can use it to pack your essential trekking equipment. We provide one-porter services for two people. Porters will carry up to 25 kg - 30 Kg or 55-66 pounds of your personal items. This must include your sleeping bag and down jackets. Therefore your duffel bag should not weigh more than 12 kg-15 kg or 26 pounds to 33 pounds.
Daypacks can be any size for hiking, but we always recommend the smaller, the better. Around the 25l to 30l size is good for the Manaslu trek. You need to carry your own backpack (with a waterproof cover) where you can carry your daily needed items in your own backpack. For instance: Water bottle, Extra money for drinks, souvenirs & tips, sunhat, camera, important documents, toiletries, sunscreen, hand sanitizer, rain gear, music (iPhone), etc.
If you don’t have your own down jacket & sleeping bag, don’t worry. We will provide you with 4-season sleeping bags and a good down jacket with a hood for complementary use. Good quality sleeping bag and down jacket are most important for high altitude treks.
