Nar Phu Valley Trek

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Overview

20 DAYS

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Activity Levels

Challenging

Group Size 2 People above
Activity Trekking in Nepal
3 Star Hotel Package

USD 2199 Per Person

5 Star Hotel Package

USD 2499 Per Person

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Nar Phu Valley trek offers an excellent variant of the popular Annapurna round while retaining the best view of this magnificent massif that rises to over 8000 meters. This great trek to the foot of Annapurna borrows an unfrequented route to explore the valley of secret Nar Phu and Tibetan villages and reach the Manang Village. We walk a few days on the Annapurna trail before entering the hidden valleys of Nar Phu that open for tourism only since 2002.

If you are looking for unspoilt wilderness, the Nar Phu valley trek would be best choice. Narr Phu valley is located one of the trans-Himalayan communication routes to Tibet. After passing through rice fields and forests, we rise to the field of High Mountain. Glaciers are nearby. Arriving at Metha, Chako, Kyang and Phu dry stone villages, chorten, prayer flags floating in the wind punctuate an altitude desert under Tibetan influence. We leave the Nar valley crossing Kang La, at 5322 m altitude & reach one of the very famous villages Manang. Trekking over the pass offers wonderful views of Annapurna and Manaslu. From Manang, we join the famous trek route of Annapurna circuit following the throng la Pass 5,516m and savor a view on the Mustang. We end our amazing Nar Phu Valley trekking at Jomsom.


At a Glance

  • A wonderful recently opened wilderness trek alternative to the classic trek of Annapurna
  • We cross two Mountain passes of the Kang (5322 m) and the Throng La(5,416 m) on this trek.
  • Accompany by expert & helpful local Sherpa guide & team.100% success guaranteed

What's Included?

  • Airport pickups and drops in a private vehicle
  • Accommodation in City with breakfast
  • 3 times Healthy meals during whole trek
  • Tea House Accommodation during whole trek
  • Domestic flight [ Jomsom- Pokhara] after  trek
  • Expert Local English speaking Sherpa guide
  • Necessary Porters (1 Porter for 2 Person)
  • MSTE kit bag,medical kit, Trek Map & T-shirt
  • Private vehicle for ground transportation
  • Trekking permits and site entry fees
  • Guides and porters pay and meals
  • Full day sightseeing in Kathmandu on day 2

What's Not Included?

  • International Airfare and Nepal Visa fee
  • Travel & Health Insurance-most recomended
  • Emergency Helicopter Rescue Insurance
  • Lunch & Dinner in Kathmandu & Pokhara
  • Any Alcoholic Drinks, Water and deserts in Trek
  • Gratitude for Guide & Porter after end of trek
  • Phone, internet & Battery Charges bills on trek
  • Unforeseen Cost such as Flight Delayed/Sick

Itinerary

Expand all days

Our office Staff with Car & driver will welcome, greet you at International Airport on Arrival. After Visa formalities complete, you have to come downstairs to collect Luggage and proceed to outside from terminal Building. Please look after your Printed Name and Our Company Signboard and follow them. Meet our Staff and then Transfer to Hotel. Check in at Hotel, free welcome drinks tea/coffee or any cold drinks. Company Manager will meet you with your guide and will provide detailed Plans and Briefing about the trip. Balance trip Payment should clear if any etc. Free day for relax or explore around the city yourself

After Breakfast your day will start for sightseeing tour of 2 Popular UNESCO Heritage sites of Kathmandu Valley. Our first destination is Swoyambhunath. This place offers a majestic view of the entire Kathmandu valley. Stupa of Swoyambhunath epitomizes Buddhism. Your guide will enlighten you with detailed historical and cultural information about the place. Our next sightseeing will be at Buddha nath (the biggest & Largest Buddhist Stupa in the World). In this Area, you will visit Buddhist Monastery and stop for lunch Break. If weather is clear you can see nearest Mountain of Kathmandu- Ganesh Himal from top of Restaurant.

We will also guide to visit Thamel areas where you can buy or rent necessary trekking equipment’s. After that, we drive back to hotel then we get our equipment checked by our expert Sherpa guide, get introduced with team members and discuss our whole trek. Overnight in Kathmandu

Included meals:Breakfast & Welcome Dinner

We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 6-7 hours of drive we reach Ngadi Village via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Ngadi.

Included meals:Breakfast Lunch Dinner

Upon breakfast, we slowly begin our trek today. We Climb up to Bahundanda then gurmophanta with beautiful waterfall then across Marshangdi River by suspension bridge then continuous to jagat. 6hrs.

Included meals:Breakfast Lunch Dinner

From Jagat we enter the steeper valley towards the village of Chamje, where we cross again the impressive Marshyangdi River. The valley once again changes character, and the cliff sides are mildly impressive.

We walk high and steep over the lush river until we slowly and slowly reach the valley where the village Tal and a giant waterfall are found. Tal is a long main street and a fun cowboy town with shops and lodges. In the beginning of the city, two big-eyed women have opened a souvenir shop with lovely rag and beautiful crafts. Numbers mean lake, which indicates that the whole valley was once a big lake. Immediately outside of Tal, we get past the first maniac of the trip, a sure sign that we are heading into Tibetan Buddhist country. In the city there is also a small office with a kerosene warehouse and medical clinic, which ACAP manages. ACAP is the Annapurna Conservation Area Project, a local education and sustainability initiative.

The valley is again steep, rugged and impressive until we arrive at Kharte and not least the center of Gyasumdo, Dharapani (waterway) 1.960m. Opposite is the Dudh Khola Valley and the Manaslu dragon with the Larkya La Pass - as well as the old trading road to Tibet over Gya La. Tibet is only 50 km away.

Included meals: Breakfast Lunch Dinner

We begin our trek in the morning towards Bagarchhap that takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Bagarchap is a delightful town surrounded by peaches and apple trees. From the city there is wonderful beautiful view of Annapurna II and Lamjung Himal.

Then we continue our trek till Danaque, which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang that takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.

Included meals: Breakfast, Lunch and Dinner

We leave Annapurna at Koto and continue north and into the valley that leads to Nar and Phu. Before we leave Koto we will be registered with Nar and Phu with the special permission. Then we go down and cross the bridge from where it starts flat and easy. We move into the impressive gorge and pass a small hot spring and some small obstacles by the river. The trail is wonderfully good and there are some nice newly constructed bridges to be crossed.

In Sothi Khola there is a simple Dal Bhat teahouse where you can have Lunch. Later a mighty waterfall will appear at Singhende Dharamsala at a height of 3,230 meters. The rail system against Nar is among the closest to Nepal. The paths are alternately in the valley and high above the river, sometimes cut into the rock. We are now deep inside the southern most part of the gorge of Nar and Phu and arrive at the glare in Dharamsala 3,220 meters.

We are getting up high, but still a bit further today. Our neighbors are Pisang Peak, Lamjung Himal and Annapurna II mighty north wall. We continue in a landscape that is like when the Himalayas are the best. We are coming to the first of a series of small winter residences and former Khmama camps. The Khampas were Tibetan freedom fighters who were thrown out of Nepal in the 1970s. A little hour after Dharamsala, the path rises brutally and we rise into the open country and the last remaining forest and arrive at cozy Meta, located at 3,560 meters altitude. Meta is half empty but lies wonderfully beautiful.Overnight stay in Meta 3,560 meters

Included meals:Breakfast Lunch Dinner

We start the day by walking on a path carved into the rock, and then we follow the river. We can see herds of Naur (blue sheep), preferred prey of the snow leopard. A beautiful climb leads us to the first door Phu, we miss a great mani and ruins. Then, after an hour walk on the false flat and crossing a large suspension bridge, we reach the village of Phu by an impressive door.The village, which was a hub for the trans-Himalayan trade, is perched on a small rocky promontory, the houses blend with the rock. Beautiful views of Himlung (7126 m), Kangguru, Pokarkang (6265 m) and the Annapurna range.Overnight stay in Phu Gaon

Included meals:Breakfast Lunch Dinner

Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.

Included meals:Breakfast Lunch Dinner

The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar.

Included meals:Breakfast Lunch Dinner

This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.

Included meals:Breakfast Lunch Dinner

Today we will cross a classic Himalayan pass Kang la (5,320 meter). Kang la is not a really difficult pass but still long day walk and need to be prepare physically and mentally.The climb's first few hours until Kang La Phedi's simple stone cottage is smooth, but relatively long, but the backdrop to Kang Guru, Manaslu and even Ganesh Himal is amazing. After Kangla Phedi, the streets start and we get up through different ravines and small combs over the next couple of hours. It is sometimes harsh walking due to the height, but after a couple of hours we hit a small mountain lake and are just below the pass height - but where the pass is still a mystery - you simply can not see it before just over the crossing.

The Kang La Pass 5,320 meter is one of the smallest mountain passes in Nepal. Here is not much space and on both sides the landscape is falling beautifully. The classic views of Annapurna II, III and IV, Gangapurna & Tilicho Peak from Kang La are absolutely amazing!

The descent to Ngawal Village is steep and slightly sour the first few hundred meters. We take a good time and sit still until the path flares a bit. In total we have to calculate everything between 8 and 10, so the start will be very early and thus cold. When we arrive Ngawal, one of the finest villages in Manang, we will be tired. Ngawal is located over the valley bottom with the wildest view of the entire giant Annapurna chain, and that is mildly impressive. Overnight stay in Ngawal

Included meals:Breakfast Lunch Dinner

Today after breakfast,We walk slowly (but steeply) down to the main track and the beautiful, adventurous city, Braga 3,450m, built halfway into the rocks. Braga has the area's largest and most interesting monastery we try to visit. It's about 500 years old and by the Kagyupa branch of Tibetan Buddhism inspired by the Tibetan monk Tilopa and Marpa, who in the 11th century tried to make Tibetan Buddhism more spiritual. Marpas most famous disciples are Milarepa, Tibet's great mystic and poet. We will continue for almost 30 minutes. to Manang, Nyeshang's largest city, 3,540 meters and historically one of Nepal's most famous trekking towns and destinations. Manang lies gently to the Marshyangdi River and the most beautiful views of Gangapurna. Accommodation in the tea house in Manang

Included meals:Breakfast Lunch Dinner

From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.

Included meals:Breakfast Lunch Dinner

We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Mountain Sherpa Trekking's team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.

Included meals:Breakfast Lunch Dinner

A very early start is needed to get to Muktinath in the afternoon. Crossing the arduous Thorong La Pass at a dizzying height of [5,416m/17,764ft] is another highlight of this trek. The rise is partly done at night. We pass the High Camp [4,800m/ 15,748ft]. The trail, regular rises gently to the pass where, we expect a forest of prayer flags. After a tea break and picture to the neck. we descent to muktinath. The descent is a little steep until Muktinath, Mustang first village and religious sanctuary Buddhists and Hindus. Arriving at Muktinath, short stop to visit the Hindu shrine attracts. On the opposite side, the path suddenly plunged into the valley. Facing us, Dhaulagiri unveils the turning of a shoelace. Overnight stay in Muktinath

Included meals:Breakfast Lunch Dinner

Safety requirements: In order to respect the acclimatization level (300m/ 984ft) drop between two points where you sleep), we step to the lodge Thorung Phedi [4500m/ 14,764ft] and not to the High Camp [4,800m/ 15,748ft]. which will be less risk of triggering an altitude edema. Also, get in the night from the High Camp, either to a carrier or a participant, is tricky.

We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.

Included meals:Breakfast Lunch Dinner

After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara.

Included meals:Breakfast

Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu.

Included meals:Breakfast Dinner

After breakfast, our rep and office vehicle will be on standby at our hotel to transfer us to the airport for our connecting flight home. Serving you was a wonderful joy and pleasure, we at Mountain Sherpa Trekking & Expeditions will cherish the bonds of our relationship created over the time you spent with us and we thank you for choosing us as your travel partner and for visiting this amazing country Nepal. This thrilling adventure in the amazing Annapurna region will give you lifetime memories of a vacation worth its weight in gold. Ciao friends! Till we meet again. Breakfast

Accommodation

yes 3 Nights Deluxe accommodations in Kathmandu at 3 Star/ 5 Star Category Hotel as per itinerary

yes 1 Nights Deluxe accommodations in Pokhara at 3 Star/ 5 Star category Hotel as Per itinerary

yes 15 Nights best Mountain lodge comfortable room with attached bathroom & hot shower where available

mail All accommodation is on a twin sharing basis [Single rooms can be organized during trek with extra cost]

mail  For the 4 Nights hotel in Kathmandu single rooms are available at a supplementary cost.

What kind of food I can expect during lodge trek??

------------------- Morning Breakfast [6:30-7:30 AM] -----------------------

  • Tea or Coffee, Hot chocolate, lemon tea, hot milk or green tea
  • Eggs items- Fried Eggs, Boiled Eggs, scramble eggs, Omelet etc
  • Bread items- Toast, Pancakes, Chapati & Tibetan Bread etc
  • Porridge with Honey, musli with milk etc

--------------   Afternoon Lunch [12:30 – 1:00 PM] -------------------

  • Curry with Rice, Pasta, Noodles item, fried rice and fried Potatoes, Mo.Mo etc

----------------- Evening Dinner [6:00-8:30 PM] ----------------------

  • Sherpa Stew, vegetable Soup, mixed Soup, Potato Shop
  • Dal bhat tarkari – a soup of lentils with rice and a vegetable curry, Lassani, Pizza, Home Made Pasta etc
  • Fried potatoes with vegetables, MO. MO, fried Noodles, Pasta, mash potatoes with Chesse

Extra special from Mountain Sherpa Trekking

  • Enough boiled water after dinner
  • Welcome/farewell Dinner with live Cultural Show at typical Nepali Restaurant

--------------------------- Safe Drinking Water -----------------------------

You can get bottled water all the way up to base camp but the price per liter goes higher and multiplies significantly. It is recommended to bring steripen (UV filtration) or iodine tabs for water purification with soft plastic bags so that you can purify the water from local source and make it safe for drinking purposes. At tea houses you will be served with boiled water. And please be noted that don’t drink water from local taps and resources as it would prone you to water borne illness and affects the whole trekking journey.

 

Vital information

******* Best time to Trek *******

Nepal is subject to monsoon which determines the choice of trekking areas depending on the season: Spring Seasons [March to May] is ideal to watch the explosion of vegetation, including rhododendrons, and from around the Annapurna sanctuary trek to Everest, Generally clear skies in the morning, marked cloudiness in the late afternoon. The more we advance towards the month of May (monsoon), the more clouds rise early.

[Mid September to November] This is the main trekking season in Nepal. Day temperatures in Kathmandu are approx. above 20degC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as to -5degC at the higher altitudes.

Summer Season Starts from June to September. Dolpo trekking and Mustang trekking of Nepal, and Tibet tour can be done in the monsoon.

Winter, from Mid December to late February, the cold is dry, the clear sky, the sunshine ... Many benefits without the tourist season. For example, short trek like chisopani and nagrkot trek,ghorepani poonhill trekking,Ghandruk Village trek would ideal for Winter Treks.

******* Travel Insurance *******

It is a condition of joining any of our holidays that you are insured against medical and personal accident risks (to include repatriation costs, air ambulance and helicopter rescue services). We also strongly recommend that you take out delayed departure and cancellation insurance, as all deposits paid are non-refundable.

A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Mountain Sherpa Trekking & Expeditions.

We strongly recommend that you be careful while choosing a policy as some makes special exceptions for adventure travel. Before buying your insurance, please ensure that your insurer is aware of your MSTE itinerary and can agree to cover the activities being undertaken in the trip to Nepal, Tibet, Bhutan & India. Such as if you are planning trekking or climbing/expedition in Himalayas your insurance must cover emergency air ambulance/helicopter rescue including medical expenses.

For a group tours in urban areas, your insurance coverage of ambulance or helicopter rescue is not mandatory, however better to have with them too. Again, in Tibet, Bhutan & India trips there is no possibility of helicopter rescue, so no need to buy the air ambulance coverage.You need send us your copy of your insurance policy (e.g. your insurance certificate) or carry it with you while you come on the trip.

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