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Manaslu trek difficulty: How Difficult is the Manaslu trek?

Manaslu Trekking
Mountain Sherpa Admin
Nov 17, 2021

How Difficult is the Manaslu trek? Know more about the difficulty and challenges of the Manaslu trek and then make your own decision based on the facts. Manaslu Mountain is the eighth highest mountain and is located in the remote area of Nepal. This trekking route passes through lush green vegetation, remote villages, streams, rivers, and amazing views of mountains. Manaslu Circuit Trekking has been quite a popular alternative to the Everest Base Camp and Annapurna Base Camp. This trekking journey provides a great and unique trekking experience to every trekking lover.

Since Manaslu mountain is located in the most remote and isolated area of the country. Hence there are different factors, which make this trekking route quite difficult. Some of the difficult factors of the Manaslu trek are Cold Weather, High Altitude, and slippery paths to the mountains.

Manaslu Trek starts from Arughat, Gorkha, and goes up to the highest location known as the Larkya La Pass. The trekking route was highly affected during the 2015 earthquake but the infrastructure has been well developed as of now.

Some of the difficulties, which one can face during the Manaslu Trek, are explained below:

1. Weather Condition

The weather is the major challenging factor during the Manaslu Trek. You can observe various weather changes during your trekking journey such as chilling cold winter, heavy rainfalls, the blazing sun as well as freezing nights. 

The walking days are normally sunny and warm but the nights are freezing cold. Hence, you need to pack up warm clothes for the freezing cold nights. The temperature during the nighttime goes below the freezing point while the temperature during the day is quite normal and you can have a clear view of the mountains.

Trekking to Mount Manaslu is less common during the summer season because of the heavy rainfall. The trekking route becomes muddy, slippery, and full of leeches, which causes much more difficulties.

Spring is the best season for trekking to Mount Manaslu because of the clear weather that provides incredible views of the snow-capped mountains. It is also great to trek to Mount Manaslu during the spring season because you will be able to witness the blooming of Rhododendron and the beautiful green vegetation.

Autumn is the peak season to trek Mount Manaslu because of the pleasant climate, stable temperature, and amazing views of beautiful mountains covered with snow.

2. Altitude sickness

Acute Mountain Sickness is quite common while trekking to higher altitudes. Manaslu Trek is quite adventurous because of the variation of the landscapes. Hence, one of the most common issues during this trekking expedition is adjusting yourself to the high altitude.

The lowest point of the trek is Seti Khola which is situated at the height of 700m while the highest point called the base camp of Mount Manaslu is at 5,106 meters known as the Larkya Pass. The higher the altitude, the higher the risk of getting sickness.

The common symptoms of Altitude Sickness are a headache, loss of appetite, fatigue, etc. You need to take proper rest even if you feel a little sick. The best way to skip the acute mountain sickness is resting and acclimatizing properly.

If you continue to trek even with the symptoms, you will end up making your health condition worst. Make yourself hydrated and take proper rest to prevent yourself from getting sick.

3. Distance

Having Lunch break after hiking

Manaslu trek takes you through a varied landscape. The lowest point of the trek is located at the altitude of 710 meters known as Seti Khola and the highest point is at 5213 meters known as the Larkya Pass.

The total distance of the Manaslu circuit trek is around 177 KM and lies in the northern Himalayan range of Nepal. This trekking expedition consists of a 15-20 KM walk every day for around 10-12 days while there are some days for resting and acclimatizing as per the itinerary.

The initial walking days feel a bit difficult, as one needs to walk uphill and downhill. There are some places where there are no suspension bridges and you need to cross the thrilling river via the temporary wooden bridges.

The most challenging part of the trek is crossing the Larkya La pass, which is at an altitude of 5213 meters and is quite challenging while compared to the other parts of the trek. The longer uneven terrains and rocky trails can cause trouble for the people who are not fully fit. Hence, one needs to prepare physically and mentally before going for Manaslu Trek.

4. Duration

The duration of Manaslu Trek depends upon the package you choose. The trekking duration ranges from two weeks to three weeks and goes up to a month either.

You can reduce and increase the number of days at your convenience. You need to walk for around 6 to 8 hours every day except for the resting and acclimatization days. Walking can be tough for your body if you are not a regular walker.

This trekking route passes through a number of villages, forests, suspension bridges, rivers, and so on. Hence, it is important to train yourself by walking or trekking for about 3 to 4 hours every day at your home place before going for the actual trekking. You can speed walk on the stairs if there is no hiking place around your area. You need to focus on building stamina and preparing yourself for the higher altitude before going for Manaslu Trekking.

5. Training

Training is the best method to keep you fit during the trekking expedition. It will help you adjust your body easily at higher altitudes and also reduce the muscles strain. Training will also help you to be fit both physically and mentally during the trekking journey. Hence, it is recommended to train you at least for a month before going for Manaslu Trek.

Mental Preparation

Besides the physical training, you need to prepare yourself mentally for Manaslu Trek. Trekking to Manaslu is not so tough but you need to fit both physically and mentally to complete the trek without any hassle. People of different age groups have completed this trekking expedition.

Mental health includes your psychology, emotions, and social well being and they affect how you feel, think and act. It also determines the way you handle stress. You need to be capable of pushing yourself upwards mentally and finishing the trek in the defined timeline.

Cardiovascular Fitness

You need to have good cardiovascular fitness for Manaslu Trek. It helps and boosts the ability of your lungs and heart to supply oxygen-rich blood cells to the muscles. The oxygen level in the air goes thinner as you reach the higher level.

Hence, you need to build good cardiovascular fitness so that your body can cope with the decrease in the level of oxygen. You can go swimming, cycling, running, fast walking, and jogging to enhance your cardiovascular fitness.

Strength Training

Strength is the major factor, which will determine whether you can complete the trek, or not. As you need to walk for a number of hours every day with a backpack on your back, you need to have good strength in your arms, shoulders, and back.

The strength of your leg will be the key to completing the trek in time. Hence, your training should include exercises, which can strengthen your leg muscles. You can go to the gym and do exercises like weight squats, leg presses, and bodyweight squats.

These are some of the difficulties associated with the Manaslu Trek. Please let us know if you require more information related to Manaslu Trek or any other trekking expedition in Nepal.

Our Expert Guide/Leader at Manaslu Trek

Mountain Sherpa Trekking & expeditions are the best local Sherpa trekking and adventure company in Nepal with years of experience. We employ the real local Sherpa guide which will make your trekking and expedition safe and allow you to enjoy your journey with unforgettable travel experiences. Please drop a mail at ( for more information.

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