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Manaslu trek difficulty: How Difficult is the Manaslu trek?

Best Treks in Nepal
Mountain Sherpa Admin
Sep 25, 2023

Manaslu trek difficulty: How Difficult is the Manaslu trek?

The Manaslu Circuit Trek is considered a moderate level trek in Nepal, but it is important to note that this does not mean it is an easy trek. The trek covers a distance of approximately 177 kilometers (110 mi) and reaches an altitude of 5,165m/16,929ft when crossing the Larkya La pass. The trek takes around 14-18 days to complete, depending on the pace of the trekker and the chosen itinerary.

One of the main challenges of the Manaslu Trek is the high altitude. Trekking at such altitudes can cause altitude sickness, a condition caused by a lack of oxygen in the air. Symptoms of altitude sickness include headaches, nausea, dizziness, and fatigue. It is essential to acclimatize properly by taking rest days, staying hydrated, and ascending slowly to avoid altitude sickness. Trekkers should also carry necessary medication and be aware of the signs and symptoms of altitude sickness.

Another challenge of the Manaslu Trek is the cold weather. The trek takes place in a high altitude region, and the temperature can drop drastically at night. Trekkers should carry warm clothing, sleeping bags, and a good quality sleeping mat. It is also important to keep the body hydrated and to consume enough calories to maintain energy levels in cold temperatures.

The trekking trail in the Manaslu region can be challenging, with steep and slippery paths. Trekkers should be careful while walking and should wear appropriate trekking shoes with good grip. In some places, trekkers may have to cross narrow bridges over fast-flowing rivers. It is important to cross these bridges carefully and follow the instructions of the trekking guide.

The Manaslu Circuit Trek is also a remote trek, and trekkers should be prepared for limited facilities along the way. Accommodation is basic, and the food options are limited. Trekkers should carry their own water purifiers or purchase bottled water along the way. Electricity is available in some villages, but it may not be available throughout the trek.

Despite the challenges, the Manaslu Circuit Trek is a beautiful and unique trekking experience. The trek offers stunning views of snow-capped mountains, lush green forests, and traditional villages. Trekkers can experience the rich culture and hospitality of the local people and learn about their way of life.

In conclusion, the Manaslu Circuit Trek is a challenging but rewarding trek. Trekkers should be physically fit, mentally prepared, and aware of the potential challenges before embarking on this trek. With proper preparation, the Manaslu Circuit Trek can be a once-in-a-lifetime experience that offers breathtaking views and a unique cultural experience.

The Manaslu Trek presents several challenges that trekkers may encounter during their journey, including high altitude, cold weather, slippery paths, and limited facilities, all of which require proper preparation and caution to ensure a safe and enjoyable trekking experience.

Weather Condition: 

The weather conditions pose the most significant challenge during the Manaslu Trek, with trekkers encountering various weather changes throughout their journey. The trekking days are usually sunny and warm, but the nights can be freezing cold in the higher places, with temperatures dropping below freezing point. As a result, trekkers must pack appropriate warm clothing to ensure they can cope with the cold.

Summer is typically not the preferred season for trekking to Mount Manaslu, due to the heavy rainfall that makes the trekking route muddy, slippery, and full of leeches, which can create more difficulties for trekkers. Spring, on the other hand, is considered the best season to trek Mount Manaslu, as the clear weather provides an unobstructed view of the snow-capped mountains. Additionally, trekkers can witness the blooming of Rhododendron and the lush green vegetation, adding to the scenic beauty of the trek.

Autumn is the peak season for trekking to Mount Manaslu, as the weather is pleasant and the temperature remains stable. During this time, trekkers can enjoy the breathtaking views of the majestic snow-covered mountains, making it an unforgettable experience. With the right preparation and planning, trekking to Mount Manaslu during the autumn season can provide trekkers with an extraordinary and fulfilling experience.

Altitude sickness:

When trekking to higher altitudes, Acute Mountain Sickness (AMS) is a common occurrence that many trekkers face. While the Manaslu Trek is an exciting and adventurous journey that offers a variety of landscapes, adjusting to the high altitude can be a challenge.

The risk of AMS increases with altitude, and the Manaslu Trek takes you to the base camp of Mount Manaslu at an elevation of 5,106 meters, known as the Larkya Pass. However, our well-designed 17 nights and 18 days itinerary includes plenty of rest days for acclimatization before crossing the pass.

Some of the common symptoms of AMS include a headache, loss of appetite, and fatigue. It's crucial to take proper rest and acclimatize yourself adequately to prevent AMS. Ignoring these symptoms and continuing the trek can make your health condition worse.

To avoid getting sick, it's essential to stay hydrated, take rest breaks when needed, and listen to your body's signals. Our itinerary includes ample time for rest and acclimatization, ensuring that you can enjoy the journey without compromising your health.

Remember, the key to a successful trek to Mount Manaslu is to prioritize your health and well-being. With the right preparation, rest, and acclimatization, you can enjoy the stunning views and unique experience of the Manaslu Trek.


The Manaslu trek is a thrilling adventure that takes you through a varied landscape, from lush green forests to rocky terrains and snow-capped peaks. The trek starts from the low altitude of 710 meters at Seti Khola and takes you up to the highest point at Larkya Pass, standing tall at 5,106 metres (16,752 ft) above sea level.

The total distance of the Manaslu circuit trek covers approximately 177 KM, taking around 10-12 days to complete, with a 15-20 KM walk each day. The itinerary includes rest days for acclimatization, allowing you to adjust to the high altitude and reduce the risk of altitude sickness.

The initial days of the trek may be challenging as you need to walk uphill and downhill, navigating through rocky terrain and crossing thrilling rivers via temporary wooden bridges. However, the stunning views of the landscape, including the cascading waterfalls, lush green forests, and the snow-capped peaks in the background, make it all worth it.

The most challenging part of the Manaslu trek is crossing the Larkya La pass, which requires a considerable amount of physical and mental preparation. The higher altitude and the longer uneven terrains and rocky trails can be daunting for those who are not fully fit. However, the breathtaking views from the top of the pass make all the hard work worthwhile.

To fully enjoy and complete the Manaslu trek, physical fitness and mental preparation are crucial. Engaging in regular exercise and cardio workouts before the trek can help build stamina and endurance. Mental preparation, including being mentally prepared for long hours of walking and being able to cope with any unexpected situations, can help make the journey smoother and more enjoyable.

In conclusion, the Manaslu trek is an adventure of a lifetime, offering stunning views of the landscape and the Himalayan ranges. It requires physical and mental preparation, but the rewarding experience of reaching the Larkya Pass and the sense of achievement that comes with it is priceless.


The Manaslu Trek is a customizable trek, with the duration of the trek depending on the package you choose. The trek can range from two to three weeks, and even up to a month. You can adjust the number of days according to your convenience, allowing you to fully experience the trek without rushing or feeling overwhelmed.

Please visit the following link: Manaslu Circuit Trek itinerary for more information on how to create and plan the best itinerary for your Manaslu Circuit Trek. We also provide valuable tips and recommendations to help you make the your trekking experience wonderful and safe.

During the trek, you will need to walk for around 6 to 8 hours every day, except for the rest and acclimatization days. Walking for such extended periods can be challenging for your body if you are not a regular walker. Therefore, it is essential to train yourself beforehand by walking or trekking for about 3 to 4 hours every day in your local area. You can even do speed walks on the stairs if there are no hiking trails around your place. The key is to focus on building stamina and preparing yourself for the higher altitude before embarking on the Manaslu Trek.

The Manaslu Trek takes you through a diverse terrain, including villages, forests, suspension bridges, and rivers. Training yourself in your local area can help you get accustomed to the different terrains, and help you tackle the challenges that come with the trek.

As the trek reaches higher altitudes, it is crucial to take time to acclimatize to the new environment. This helps reduce the risk of altitude sickness and allows you to enjoy the trek to the fullest.


If you're planning on going for a trekking expedition, it's essential to prepare yourself physically and mentally. One of the most effective ways to do this is by training. Training helps you to adjust your body to higher altitudes, reduces muscle strain, and keeps you fit throughout the journey.

When it comes to Manaslu Trek, one of the most challenging treks in Nepal, training is even more critical. The trek involves navigating through high altitudes, rugged terrains, and unpredictable weather conditions. Hence, it's recommended to train for at least a month before embarking on this journey.

Training not only helps you to be physically fit but also prepares you mentally. Trekking can be a mentally challenging experience, and training can help you build the mental stamina required to endure the journey. Additionally, training can also help you to pack smarter, as you'll have a better understanding of what your body needs during the trek.

In conclusion, if you're planning on going for a trekking expedition, make sure to prioritize training. It's an excellent way to keep yourself fit, adjust your body to higher altitudes, and prepare yourself mentally for the journey. And if you're planning on going for Manaslu Trek, training is an absolute must. It will help you to overcome the challenges of the journey and make the most out of this once-in-a-lifetime experience.

Mental Preparation

Physical training is undoubtedly essential for trekking, but it's equally important to prepare yourself mentally for the journey. Trekking to Manaslu can be a challenging experience, and it's crucial to be fit both physically and mentally to complete the trek without any hassle.

Over the past 25 years, thousands of people from different age groups have successfully completed the Manaslu Trek with the help of expert local Sherpa guides. As a reputable local Sherpa company, we always prioritize providing personalized service to our clients and ensure that their trip is a memorable one.

Mental health plays a vital role in the success of any trekking expedition, including the Manaslu Trek. It encompasses your psychology, emotions, and social well-being, affecting how you feel, think, and act. Your mental state also determines how you handle stress and challenging situations, which are inevitable during the trek.

To complete the trek successfully, you need to be mentally prepared to push yourself upwards and finish the trek within the defined timeline. It's crucial to develop a positive mindset and keep yourself motivated throughout the journey. Our experienced Sherpa guides are not only knowledgeable about the terrain but also trained to provide emotional support to our clients during the trek.

In conclusion, mental preparation is a crucial aspect of any trekking expedition, and the Manaslu Trek is no exception. With proper physical and mental training, along with the guidance of our expert Sherpa guides, you can complete this challenging journey and make it a memorable experience of a lifetime.

Cardiovascular Fitness

One of the essential requirements for the Manaslu Trek is good cardiovascular fitness. It refers to the ability of your lungs and heart to supply oxygen-rich blood cells to the muscles, and it's crucial for a successful trekking experience.

As you reach higher altitudes during the trek, the oxygen level in the air becomes thinner, making it challenging for your body to cope with the decreased oxygen supply. Hence, building good cardiovascular fitness is crucial to ensure that your body can handle this challenge.

There are several ways to improve your cardiovascular fitness, such as swimming, cycling, running, fast walking, and jogging. These activities help to improve your lung capacity and strengthen your heart, enabling them to supply oxygen-rich blood efficiently.

Swimming is an excellent low-impact exercise that can improve your cardiovascular fitness without putting too much strain on your joints. Cycling is also a great way to improve your lung capacity and heart strength while enjoying the scenery around you.

Running, fast walking, and jogging are high-impact exercises that can help you build endurance and improve your cardiovascular fitness. These activities also help to burn calories and improve your overall fitness levels.

Definitely, good cardiovascular fitness is crucial for a successful Manaslu Trek. By incorporating activities like swimming, cycling, running, fast walking, or jogging into your training routine, you can improve your lung capacity and heart strength, preparing yourself for the trekking challenge ahead.

Strength Training

Strength is the major factor, which will determine whether you can complete the trek, or not. As you need to walk for a number of hours every day with a backpack on your back, you need to have good strength in your arms, shoulders, and back.

The strength of your leg will be the key to completing the trek in time. Hence, your training should include exercises, which can strengthen your leg muscles. You can go to the gym and do exercises like weight squats, leg presses, and bodyweight squats.

These are some of the difficulties associated with the Manaslu Trek. Please let us know if you require more information related to Manaslu Trek or any other trekking expedition in Nepal.

Hiking with an expert guide/leader during the Manaslu Trek is highly recommended to ensure a safe and enjoyable experience.

Mountain Sherpa Trekking & Expeditions is the premier local Sherpa trekking and adventure company in Nepal, with years of experience in the industry. Our team of expert Sherpa guides is committed to providing you with an unforgettable trekking and adventure experience while ensuring your safety throughout the journey.

We take pride in our reputation for providing personalized service to our clients and ensuring their satisfaction. Our team of Sherpa guides is highly experienced and knowledgeable about the terrain and culture of the region, allowing us to offer unique and authentic travel experiences.

If you're looking to embark on a fully-organized Manaslu Circuit trek, look no further than Mountain Sherpa Trekking & Expeditions. Our team will take care of everything for you, from organizing permits and transportation to providing expert guidance and support during the trek.

Explore the link below to discover our comprehensive Manaslu Circuit trek package, offering all-inclusive features. Our Manaslu Circuit trek cost and price structure is designed to provide you with the best value, and it takes into account the paramount factors of quality service, safety, and the wealth of experience we offer.

Click here to find out more: Manaslu Circuit trek cost and price

We understand that the quality of service and the safety of our clients are paramount, and we take pride in delivering an exceptional trekking experience that reflects this commitment.

We understand that every traveler has different needs and preferences, which is why we offer customized trekking packages to suit your specific requirements. Whether you're a seasoned trekker or a first-time adventurer, we have a package that will meet your needs.

For any inquiry regarding the Manaslu trek or any of our other adventure packages, please don't hesitate to send us an email. Our team will be happy to answer any questions you may have and provide you with all the information you need to plan your next adventure in Nepal.

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