Since 1998 15,000+ Happy Guests Sherpa Owned & Operated Company

Mountain Sherpa
  • Pasang Sherpa (Managing Director)


How to Choose and Prepare Your First Trek in Nepal

Nepal Trekking preparation
Mountain Sherpa Admin
May 01, 2023

Learn how to prepare and train for your first Trekking in Nepal properly. As a local Sherpa expert, here are a few of our top prep advices for your future trek in Himalayas.

A trek in Nepal is one of the most beautiful adventures in the world. The stunning landscape, the mighty Himalayas, and the kindness of the Nepalese make for an unforgettable trip of a lifetime. However, before embarking on a trek in Nepal, it is important to prepare well. Trekking in Nepal can be challenging, and the difficulty level depends on several factors, such as the length of the trek, the location, the weather conditions, and the weight you will be carrying. With so many treks to choose from, it can be overwhelming to decide which one to do.

Here are some tips to help you prepare for your trek:

  • Choose the right trek: Nepal offers a wide range of treks, from easy walks to challenging climbs. Research the different treks available and choose one that suits your fitness level, interests, and time constraints. Here are some of the best trekking packages recommended for 2023.
  • Obtain necessary permits: You will need a permit to enter some of the trekking regions in Nepal. The permits can be obtained either in Kathmandu or at the entry point of the trekking region. Be sure to research which permits you need ahead of time.

In Nepal, trekkers are required to obtain two types of permits: a Trekking Permit and a TIMS (Trekkers' Information Management System) card.

  • Trekking Permit: A Trekking Permit is required for all treks in Nepal, and the type of permit required depends on the trekking region. The most popular trekking regions in Nepal are the Annapurna, Everest, and Langtang regions.The cost of the permit varies depending on the region and the duration of the trek.
  • TIMS Card: A TIMS card is a registration card that provides information about trekkers, including their name, nationality, and trekking itinerary. The card is mandatory for all trekkers, and it helps to ensure the safety and security of trekkers by providing their details to the authorities.
  • Get in shape: Trekking in Nepal requires physical fitness, so start preparing well in advance. Build your endurance through cardio exercises and hiking with a loaded backpack.
  • Pack smart: Pack light but make sure you have all the essential items such as proper trekking shoes, warm clothing, a sleeping bag, a backpack, a trekking pole, and a water bottle. Don't forget to pack some snacks and medication for altitude sickness. Here is a link to the guide for packing list for trekking in Nepal.
  • Be aware of the weather: The weather in the mountains can be unpredictable, so it's essential to pack clothing suitable for all types of weather conditions. It is best to check the weather forecast before you go and pack accordingly.
  • Get travel insurance: Make sure you have comprehensive travel insurance that covers trekking in Nepal, including medical evacuation in case of an emergency.
  • Acclimatize: Altitude sickness is a common problem when trekking in Nepal. Plan for acclimatization days during your trek to help your body adjust to the altitude.
  • Respect the culture: Nepal has a rich cultural heritage, and it's important to respect the local customs and traditions. Dress modestly and ask for permission before taking photographs.
  • Stay hydrated and eat well: Drinking plenty of water and eating nutritious food is crucial for staying healthy and energized during your trek.
  • Hire a expert Sherpa guide or porter: If you are new to trekking or not familiar with the area, hiring a guide or porter can be very helpful. They can provide you with local knowledge, assist with navigation and carry your gear. The Nepal government has made it mandatory for trekkers to join a registered trekking company and hire a licensed guide for any trekking activity in the country from April 2023. This measure aims to ensure the safety and security of trekkers and promote responsible and sustainable tourism practices. By complying with these regulations, trekkers can benefit from local knowledge and expertise, while supporting Nepal's efforts towards responsible and sustainable tourism. What is the process for hiring the best local trekking guide in Nepal?
  • Be prepared for emergencies: Carry a first aid kit and a whistle for emergencies. If you fall ill, inform your guide or porter immediately and seek medical help.

01.What is the optimal season for trekking in Nepal?

The optimal time to visit Nepal for trekking is during the beginning of the dry season, which falls in October and November. The weather is warm, the views are clear, and the landscape is lush green after the previous downpours. The second-best season for trekking is at the end of the dry season, which falls between March and May. During this period, temperatures are pleasant and many wildflowers are in full bloom.
Although December and January offer cloudless skies and pleasant daytime temperatures of 20 to 25 degrees Celsius, it can become uncomfortably cold at night, especially in higher regions without heating. The peak seasons for trekking are from October to November and from March to May.
Due to the significant elevation differences within Nepal, there are a variety of climatic zones. The areas around Kathmandu and Pokhara are warmer and drier year-round compared to the rest of the country. From April to October, the daily temperatures in Kathmandu are above 25 degrees Celsius and rarely drop below 15 degrees Celsius at night.

02. What is the recommended duration for a trekking vacation in Nepal?

The recommended duration for a trekking vacation in Nepal depends on the trekking route and the level of difficulty. For short treks, such as the Poon Hill trek, a minimum of 4-5 days is required. For moderate treks, such as the Langtang Valley trek, a minimum of 7-10 days is recommended. For longer and more challenging treks, such as the Everest Base Camp trek, a minimum of 12-14 days is required.
It is also essential to allocate a few extra days in case of unforeseen circumstances, such as adverse weather conditions or illness. Furthermore, acclimatization days are necessary to avoid altitude sickness, which is a common problem for trekkers in Nepal. When it comes to trekking in Nepal, choosing the right trek and duration can make all the difference in your experience. That's why it's highly recommended to consult with a reputable Sherpa trekking agency to ensure you have the optimal duration for your chosen trekking route.
By working with an expert Sherpa trekking company, you can have peace of mind knowing that your safety and enjoyment are their top priority. The Sherpa guides are experienced in navigating the challenging terrain and can offer valuable insights into the local culture and natural wonders. They can also help you acclimatize to the high altitude and provide support during unexpected situations.
Whether you're an experienced trekker or a first-time adventurer, a licensed and experienced trekking company can help you create an unforgettable and life-changing experience in the stunning landscapes of Nepal. So, don't hesitate to reach out to a Sherpa trekking agency to plan your next adventure in the Himalayas.

03.What trek is suitable for which level of experience?

In Nepal, there are treks suitable for all levels of experience, ranging from easy treks in the valleys to treks lasting over twenty days that cross passes at altitudes over 5000 meters and require walking for 5-7 hours per day.
In addition to physical training and fitness, one must also be aware of the risk of altitude sickness, which can affect people as low as 2500 meters and should be taken very seriously. For first-time trekkers, it is generally recommended to choose a trek that does not exceed higher altitudes.
Here are some of the top short treks in Nepal that stay below 4000 meters.

  1.  Everest view trek- 11 days   
  2.  Hike around Kathmandu valley - 8 days
  3.  Annapurna view comfort trek- 10 days 
  4. Chisopani and Nagarkot Trek – 5 days
  5. Ghorepani Poonhill trek -  9 days

For those seeking a more adventurous and challenging trek in Nepal, here are the top 5 recommended treks that go above 4,000 meters or 13,000 feet:

  1. Annapurna Circuit Trek - A classic trek that takes you through diverse landscapes, including the world's highest pass, Thorong La, at an altitude of 5,416 meters or 17,769 feet.
  2. Manaslu Circuit Trek - This trek offers stunning views of the eighth highest mountain in the world, Mount Manaslu, and crosses the challenging Larkya La Pass at an altitude of 5,160 meters or 16,930 feet.
  3. Gokyo renjo la pass trekGokyo Renjo La Pass Trek is a popular trekking route in the Everest region of Nepal. It is a challenging trek that offers stunning views of the Himalayas and takes you through traditional Sherpa villages and serene valleys. The trek starts from the town of Lukla and takes you to the Gokyo Valley, where you can witness the beautiful turquoise Gokyo Lakes and climb the Gokyo Ri peak for breathtaking panoramic views of the surrounding mountains.
    The highlight of the trek is crossing the Renjo La Pass, which stands at an altitude of 17,585 feet (5,360 meters). This pass offers stunning views of Mount Everest, Lhotse, Makalu, and Cho Oyu, among other peaks. The trek then descends to the town of Thame, where you can visit the Thame Monastery, which is one of the oldest in the region.
  4. Everest Chola Pass Trek- The Everest Gokyo Chola Pass Trek is a moderate to challenging trek that takes you to the stunning Gokyo Lakes, the famous vantage point of Gokyo Ri, and crosses the challenging Cho La Pass at an altitude of 5,420 meters (17,782 feet). This trek also offers incredible views of Mount Everest, Lhotse, Makalu, and Cho Oyu. It usually takes around 16-18 days to complete, and trekkers should be physically fit and prepared for altitude sickness.
  5. Everest three passes trek: The Everest Three Passes Trek is a challenging and popular trek in the Everest region of Nepal. The trek takes you through three high mountain passes, Kongma La Pass (18,159 feet / 5,535 meters), Cho La Pass (17,782 feet / 5,420 meters), and Renjo La Pass (17,585 feet / 5,360 meters).
    This trek offers spectacular views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and many other peaks. It takes you through traditional Sherpa villages, lush forests, and high-altitude terrain.
    The trek starts and ends in Lukla and takes about 18-21 days to complete. It requires a good level of fitness and acclimatization to handle the high altitude and challenging terrain.

It is important to note that these treks require a good level of physical fitness and acclimatization to the high altitude. To ensure safety and support, it is highly recommended to go with a licensed and experienced Sherpa guides from a reputable Sherpa company in Nepal.

If you're an adventurous trekker looking for something different and want to explore Nepal's hidden gems, you're in for a treat. Nepal offers some of the most amazing off the beaten trek itineraries that are perfect for those who want to explore the unexplored. Here are the top 5 best off the beaten trek itineraries that you should consider for your next adventure:

01. Trekking Holy Hills And Holy Lakes -17 Days

02. Mountains And Monasteries Trek-15 Days

03. Tsum Valley Trek: This trek takes you to the remote Tsum Valley, known for its unique culture and stunning natural beauty. You'll get to explore traditional Tibetan villages, ancient monasteries, and stunning landscapes. The trek reaches a maximum altitude of 14,767 feet (4,500 meters) and is perfect for those who want a unique and authentic experience.

 04. Nar Phu Valley Trek  - 19 Days

05. Khopra Ridge Trek - 14 Days

"If you are looking for luxury treks in Nepal, we offer wonderful luxury trek packages."

Why is luxury trekking in the Everest region the perfect choice ?

Experience the ultimate luxury trekking adventure in Nepal with our exquisite packages! Our carefully crafted luxury trekking packages offer you the opportunity to explore the majestic Himalayas in style and comfort.
Our Everest Base Camp Luxury Lodge Trek will take you through some of the most breathtaking landscapes in the world while staying at the finest lodges in the region. Enjoy stunning panoramic views of the Himalayan range and experience the local culture and traditions while indulging in gourmet cuisine and the best in-class hospitality. 

The Luxury Everest Base Camp Trek with Helicopter Return is an ideal option for those seeking to complete the iconic trek to Everest Base Camp within a shorter timeframe, while still enjoying luxurious accommodations and exceptional hospitality. With this exclusive package, you will have the opportunity to stay in the finest lodges along the trail, relish in delectable meals, and bask in the warmth of the Sherpa people. Moreover, the package includes a thrilling helicopter ride from Gorakshep to Lukla, which provides you with a unique vantage point to appreciate the stunning Himalayan scenery while also saving you several days of hiking back down the same trail.

Or, if you prefer a more secluded and intimate experience, our Annapurna View Comfort Trek is the perfect choice for you. Immerse yourself in the natural beauty of the Annapurna region and stay in luxurious lodges with world-class amenities.
Whether you are a seasoned trekker or a first-time adventurer, our luxury trekking packages in Nepal are designed to cater to your every need and desire. Let us take care of all the details while you focus on enjoying the journey of a lifetime.

04.What are the reasons to join a trek with a reputable Sherpa company?

Joining a trek with a reputable Sherpa company can offer several benefits, including:

  1. Experienced guides and porters who have extensive knowledge of the trekking routes, local culture, and language.
  2. Properly arranged permits and paperwork to ensure a hassle-free and legal trekking experience.
  3. High-quality and well-maintained equipment to ensure safety and comfort during the trek.
  4. Access to emergency medical services and evacuation plans in case of unforeseen circumstances.
  5. Ethical and responsible practices that prioritize sustainable tourism and the well-being of the local community.
  6. Flexible and customized itineraries that can cater to individual preferences and needs.
  7. A chance to support the livelihoods of the local Sherpa community and contribute to their economic development.

05.What is the estimated budget for trekking in Nepal?

The cost of a trek in Nepal can vary depending on various factors such as the trekking region, the time of year, the duration, the group size, and the level of comfort desired. It's hard to give an exact estimate, but one thing is certain - you want to ensure you are getting the best value for your money.
By choosing a reputable Sherpa company, you can ensure that you are getting the best possible service, which includes experienced local Sherpa guides, comfortable accommodations, delicious meals, and safe transportation. One example of a special package offered by a reputable Sherpa company is the 16-night/17-day Everest Base Camp trek, which starts at USD $1865. This package includes everything you need for a successful and memorable trek, such as flights, permits, expert local Sherpa guides, porters, and staff insurance.
While the cost may seem high, it's important to remember that this is a once-in-a-lifetime experience that requires a lot of preparation, effort, and resources. By investing in a guided trek with a reputable Sherpa company, you can rest assured that you are getting the best possible experience while supporting the local community and the environment. So, if you are looking for a trekking experience that will stay with you forever, consider investing in a guided trek with a reputable Sherpa company.

06.What type of travel insurance is recommended for trekking in Nepal?

When traveling abroad, it is important to have travel insurance to protect against accidents and illness, and this is especially true for trekking in Nepal where there may be higher risks involved. Medical costs and helicopter evacuations can be much higher than in Europe or America. Therefore, it is crucial to choose the right insurance coverage for your trek.

When embarking on a trek in Nepal, one of the most important things to consider is travel insurance that provides adequate coverage for high-altitude trekking and emergency medical evacuation. Nepal's rugged terrain and challenging conditions can put trekkers at risk, so it's crucial to have insurance that covers you in case of any accidents or illnesses.
In addition to coverage for high-altitude trekking and medical emergencies, it's also important to consider trip cancellation, trip interruption, and personal liability coverage. These types of coverage can protect you financially in case your trip is canceled or interrupted, or if you are held responsible for damages or injuries to others.
It's important to carefully review the policy's coverage limits and exclusions, as some policies may have restrictions on altitude, specific activities, or pre-existing medical conditions. By choosing a reputable travel insurance provider and carefully examining the policy, you can rest assured that you are fully covered for your trekking adventure in Nepal. At Mountain Sherpa Trekking, we assist our valued clients in obtaining travel insurance that meets their needs and covers all aspects of their trekking journey.

07. What is the most important factor to consider when choosing a trekking company in Nepal?

The number one thing to consider when choosing a trekking company in Nepal is their experience and reputation. Look for a company with a long history of successful trekking expeditions and a team of experienced and knowledgeable Sherpa guides. A reputable company will have a proven track record of ensuring the safety and well-being of their clients. Additionally, check for proper licensing and certifications, such as being registered with the Nepal Tourism Board and having trained and certified guides. Don't just choose the cheapest option, as this could compromise the quality and safety of your trekking experience. Invest in a reputable and experienced Sherpa trekking company to ensure a safe and memorable adventure in Nepal.

We understand that planning a trip to Nepal can be overwhelming, especially if it's your first time. But don't worry, we're here to help! Our team at Mountain Sherpa Trekking is dedicated to providing you with all the information you need to make your trekking experience safe and enjoyable. From choosing the right trek to preparing for the altitude, we're happy to answer any questions or concerns you may have. So, feel free to reach out to us at any time, and let us help you plan the adventure of a lifetime in the majestic Himalayas!

7 steps for re-engaging your email subscribers


File:WhatsApp icon.png - Wikimedia Commons

Write us to on WhatsApp: +977-9851060947

Subscribe for Newsletter

Sign up for our newsletter and dont loose your chance to win a free Everest Trek. Get alerts on amazing travels deals and latest news.