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Everest base camp trek packing list

Everest base camp trek blog
Mountain Sherpa Admin
May 19, 2023

Everest base camp trek packing list or what to pack for Everest base camp trek

Mountain Sherpa Trekking is a highly reliable and comprehensive Sherpa trekking company in Nepal that offers exceptional services for the Everest Base Camp trek. Mountain Sherpa Trekking provides a range of essential items for your Everest Base Camp trek, including comfortable lodges, delicious meals, sleeping bags, duffel bags, trekking maps, walking poles, water bottles, and down jackets. With their comprehensive offerings, you can enjoy a hassle-free and unforgettable journey through the magnificent landscapes of the Everest region. With their expertise, attention to detail, and commitment to safety, you can confidently embark on this once-in-a-lifetime adventure and immerse yourself in the breathtaking beauty of the Everest region.

  1. Comfortable Accommodations and Meals: Mountain Sherpa Trekking ensures that you have a comfortable place to stay in the form of lodges, allowing you to rest and rejuvenate after a day of trekking. Additionally, they provide three delicious meals each day, ensuring you are well-nourished throughout your journey.
  2. High-Quality Sleeping Bag: Say goodbye to the inconvenience of carrying a heavy sleeping bag. Mountain Sherpa Trekking provides a high-quality sleeping bag tailored to the challenging mountain conditions, ensuring you have a cozy and restful night's sleep.
  3. Duffel Bag for Belongings: To make your trekking experience more convenient, Mountain Sherpa Trekking offers a duffel bag for your belongings. This means you won't have to carry unnecessary weight on your back, allowing you to fully enjoy the trek without any extra burdens.
  4. Everest Trekking Map: Mountain Sherpa Trekking understands the importance of a clear sense of direction while navigating the Everest Base Camp trail. They provide you with a trekking map, enabling you to explore the stunning surroundings with confidence and freedom. You can choose your own path and discover hidden gems along the way, knowing you have reliable guidance.
  5. Walking Poles for Safety: Safety is a top priority during your trek, especially on challenging terrain. Mountain Sherpa Trekking provides walking poles for added stability and support. These poles assist you in maintaining balance and reducing strain on your body, allowing you to trek with confidence and peace of mind.
  6. Durable Water Bottle: Hydration is key to maintaining your energy levels, and Mountain Sherpa Trekking ensures you stay well-hydrated throughout the journey. They provide a durable water bottle that you can keep close at hand, allowing you to quench your thirst whenever you need to while admiring the awe-inspiring landscapes.
  7. All-Season Down Jacket: Weather conditions in the mountains can be unpredictable. Mountain Sherpa Trekking understands this and provides a down jacket suitable for all seasons. Whether you're trekking in winter or milder temperatures of spring and autumn, you can rely on this warm and protective layer to keep you comfortable and enjoy the beauty of the Everest region, regardless of the weather.

Everest base camp trek gear list /Everest base camp trek kit list for 2023

What to Pack for Everest Base Camp Trek

Essential Travel Documents:

  1. Passport: Ensure your passport has a minimum validity of 6 months from the date of entry into Nepal. This is a crucial travel document that grants you entry and exit from the country.
  2. Passport Copies: Carry 2-3 copies of your passport. These copies can be helpful in case your passport gets lost or stolen. Keep them in separate locations from your original passport for added security.
  3. Passport Size Photos: Bring 4 passport-size photos for various purposes, such as obtaining trekking permits, visa extensions, or official documentation. These are often required during your journey.
  4. Visa: If you don't have a pre-arranged visa, you can obtain it upon arrival at Kathmandu Airport. Follow the necessary procedures and have the required fee ready in cash for a smooth visa application process. We understand that your time is valuable, and to ensure a smooth and efficient experience during your journey to Kathmandu, we highly recommend submitting your visa application online before arriving at Kathmandu Airport. By doing so, you can avoid long queues and minimize any potential delays.To access the online visa application form, please click on the following link: On arrival visa application. This link will direct you to the online application platform, where you will find clear instructions and guidelines to assist you throughout the process. Should you have any questions or require any assistance, our dedicated support team is readily available to help you.Once you have successfully completed the Online Visa Application form and received approval from the Immigration Authority of Nepal, it is essential to download or print the visa confirmation document. This document, along with your passport, must be presented at the airport upon your arrival in Nepal. 

On Arrival Visa Fee: 15 Days – 30 USD , 30 Days – 50 USD & 90 Days – 125 USD

  1. Immunization: Prioritize your health and well-being by checking the recommended immunizations for Nepal. Consult your physician or visit the Centers for Disease Control and Prevention (CDC) website for up-to-date information on required and suggested vaccinations.
  2. Insurance: It is essential to have comprehensive travel insurance that covers medical expenses, flight and trip cancellations, emergency rescue, and air ambulance services. Keep copies of your insurance documents easily accessible throughout your journey. If you would like to know more about the best insurance options and recommended insurance companies, please visit this link: Nepal Travel insurance 
  3. Cash: While credit cards are accepted in some places, it's advisable to carry cash, preferably in US dollars, in case you encounter situations where cards are not accepted. Keep approximately $200 to $300 in small denominations for convenience.

What should you know when creating a packing list for the Everest Base Camp trek in Nepal?

When preparing for the Everest Base Camp trek, it's crucial to pack wisely and keep your equipment as lightweight as possible. Aim to limit the weight of your kit bag to a maximum of 15 kg or 33 lbs while trekking. While the provided gear list is a helpful guide, feel free to choose your preferred brands based on your expertise. Additionally, you can conveniently shop for trekking gear and clothing at affordable prices in Thamel, Kathmandu. Rest assured, our experienced Sherpa guide will assist you in finding the best stores and can even accompany you if you wish to make any purchases in Nepal.


Upper Body - Head / Ears / Eyes

  1. Brimmed Hat or Sun Cap: The intense rays of the sun in the Himalayas can be harsh and unforgiving. A wide-brimmed hat or sun cap is a crucial item to protect your face, ears, and neck from sunburn and dehydration. It acts as a shield against harmful UV rays, allowing you to trek comfortably while minimizing the risk of sun-related health issues.
  2. Buff/Neck Gaiter: A versatile and indispensable piece of headwear, a buff or neck gaiter, offers practicality and protection. It keeps your neck warm, shielding it from cold winds. Additionally, it can be easily pulled up to cover your mouth and nose, acting as a barrier against dryness, dust, and potential respiratory discomfort. It's an essential companion to keep you comfortable and safe throughout the journey.
  3. Bandana or Headscarf: Dust is a common companion along the trails, both in Kathmandu and in the mountains. Carrying a bandana or headscarf proves invaluable, serving multiple purposes. It not only provides protection against dust but also helps to keep your head warm during chilly mornings and evenings. Plus, it adds a touch of versatility to your overall attire.
  4. Knit Hat: As you ascend to higher altitudes, the temperature drops significantly. A warm knit hat made of fleece or wool is a must-have accessory to trap heat and protect your head from the biting cold. It keeps you comfortable during freezing nights and ensures your body temperature remains stable, enhancing your overall trekking experience.
  5. Buff/Neck Gaiter: A versatile and indispensable piece of headwear, a buff or neck gaiter, offers practicality and protection. It keeps your neck warm, shielding it from cold winds. Additionally, it can be easily pulled up to cover your mouth and nose, acting as a barrier against dryness, dust, and potential respiratory discomfort. It's an essential companion to keep you comfortable and safe throughout the journey.
  6. Balaclava or Fleece-Lined Buff: Venturing into higher altitudes requires extra precautions. A balaclava or fleece-lined buff is a game-changer when it comes to retaining warmth and moisture. It protects your neck and the back of your head, which are particularly vulnerable to cold temperatures. By covering your mouth, it helps prevent excessive moisture loss, reducing the risk of coughing and keeping your throat and lungs in better condition. It also aids in maintaining hydration levels, which is crucial at higher altitudes.
  7. Headlamp with Extra Batteries: Proper illumination is key for safe trekking, especially during early mornings, evenings, or when navigating in darker areas. Investing in a reliable headlamp and carrying spare batteries ensures you have sufficient light to navigate the trail, find your way in lodges, and stay safe during night treks. It's a practical and essential item that should never be overlooked.
  8. Sunglasses or Goggles: Protecting your eyes from the strong UV rays and glare is of utmost importance in the high-altitude environment of Everest Base Camp. Opt for high-quality, dark-tinted sunglasses or goggles with proper UV protection. They shield your eyes from harmful sun rays and minimize the strain caused by the intense brightness of ice and snow. Having a spare pair ensures you're prepared for any unexpected circumstances.


  • Warm Gloves (Waterproof recommended): Keeping your hands warm is essential in cold and high-altitude conditions to prevent frostbite. Pack a pair of warm, waterproof outer gloves to shield your hands from freezing temperatures and moisture. Additionally, bring a smaller pair of liner gloves to provide extra insulation or wear inside your outer gloves for extreme temperatures. Liner gloves also come in handy when you need to remove your outer gloves for activities like taking pictures while keeping your hands warm.
  • Light Gloves (Wool or Fleece recommended): It's beneficial to have a pair of lighter gloves, such as wool or fleece, for less frigid temperatures or when extra dexterity is required. These gloves provide a comfortable layer of warmth and can be used independently or as liners for your outer gloves.

Core Body: 

  1. Base Layer: Invest in moisture-wicking base layers made of synthetic or merino wool materials. These will keep you dry and comfortable by wicking away sweat from your body.
  2. Insulating Layer: Pack a warm and lightweight insulating layer, such as a fleece jacket or down sweater. This layer will provide insulation and trap heat close to your body in colder temperatures.
  3. Trekking Shirts: Opt for lightweight, breathable, and quick-drying trekking shirts. Long-sleeved shirts are ideal for sun protection and can be rolled up if it gets too warm.
  4. Windproof/Waterproof Jacket: A high-quality windproof and waterproof jacket is essential to shield you from rain, snow, and cold winds. Look for a jacket with adjustable cuffs and a hood for added protection.
  5. Vest or Gilet: Consider packing a vest or gilet for extra core warmth. It can be worn over your base layer or under your outer shell, providing insulation without restricting arm movement.
  6. Thermal Tops: As you ascend to higher altitudes, the temperature drops significantly. Thermal tops, either long-sleeved or sleeveless, can provide additional warmth as a base layer or mid-layer option.
  7. Sports Bra (for women): Comfortable and supportive sports bras are essential for women. Look for ones that provide adequate support, moisture-wicking properties, and a comfortable fit for long days of trekking.
  8. Quick-Drying T-shirts: Carry a few quick-drying t-shirts that are lightweight and breathable. These will be useful for lower-altitude sections of the trek or as a base layer on colder days.

Lower Body – Leg

  1. Waterproof Hiking Pants (Breathable with side zipper recommended): Choose quick-drying trekking pants made of synthetic materials. opt for pants with side zippers, which allow for ventilation during strenuous activities. Additionally, pack a pair of waterproof pants that can be worn over your trekking pants to protect against rain or heavy snow. Look for pants made with Gore-Tex or similar waterproof materials for reliable protection.
  2. Hiking Shorts (Advised for use on sunny days): Pack a pair of hiking shorts for sunny days when the weather is warmer. These shorts provide comfort and flexibility during your trek, allowing your legs to breathe and preventing overheating.
  3. Fleece Pants: When you reach your lodging each day, changing into fresh clothing is essential. Include a pair of warm fleece pants or tracksuit pants for added comfort and warmth during relaxation periods.
  4. Light Thermal Trousers (Moisture-wicking fabric): Consider using Merino wool base layers, which offer excellent moisture-wicking properties. A mix of short sleeve and long sleeve Icebreaker 200/260 grade base layers is recommended for versatile use during sleeping, night climbing, and as the first layer to keep your body warm in cold conditions at higher altitudes.
  5. Fleece or Woolen Pants: Include a pair of fleece or woolen pants as additional warm bottoms to wear under your trekking pants during the final days of the trek. These pants provide extra insulation and comfort in colder temperatures.
  6. Underwear (Moisture-wicking fabric): opt for moisture-wicking underwear made of synthetic materials. These fabrics help keep moisture away from your skin, enhancing comfort and preventing chafing. Choose underwear that fits well and provides ample support for long hours of trekking.
  7. Long underwear


  1. Hiking boots: For the Everest Base Camp trek, it is important to choose shoes that are comfortable and provide a good fit for long hours of walking. Look for shoes with ankle support to reduce the risk of sprains and injuries on the challenging terrain. Waterproof shoes with breathable membranes like Gore-Tex are essential to keep your feet dry during river crossings, rain, and snow. Insulated shoes with materials like Thinsulate will help keep your feet warm in the colder temperatures at higher altitudes. Opt for shoes with a sturdy and aggressive lug pattern on the outsole for excellent traction on rocky, muddy, and slippery surfaces. Finally, consider lightweight shoes that offer breathability to keep your feet cool and prevent excessive sweating and blisters. Sturdy, mid to high-cut trekking boots with waterproof membranes and insulation are recommended for the Everest Base Camp trek.
  2. Gaiters: Gaiters are optional but highly recommended for the Everest Base Camp trek. They are protective coverings worn over the boots to keep snow, water, and debris from entering. Gaiters provide an extra layer of protection, keeping your feet and lower legs dry and clean throughout the trek.
  3. Camp shoes or tennis shoes for lodge
  4. Hiking Socks (Synthetic or Wool) 5-7 pairs recommended

Food & Snacks

  1. Snacks (combine protein & carbs for well-balanced energy)
  2. Thermos (optional for hot beverages)
  3. Re-hydration gels or powder


  1. Toothbrush and toothpaste: Maintain oral hygiene throughout the trek.
  2. Biodegradable soap: Choose a soap that is eco-friendly and suitable for body and hair cleansing.
  3. Quick-drying towel: Opt for a compact and lightweight towel that dries easily.
  4. Hand sanitizer: Keep your hands clean and germ-free, especially in remote areas.
  5. Wet wipes: Refresh yourself with disposable wipes when shower facilities are limited.
  6. Sunscreen: Protect your skin from the intense Himalayan sun at higher altitudes.
  7. Lip balm with SPF: Prevent dry and chapped lips with a moisturizing balm.
  8. Toilet paper: Carry a small roll or pack of toilet paper for personal hygiene needs.
  9. Personal medications: If you have any prescribed medications, ensure you have an adequate supply for the duration of the trek.
  10. Feminine hygiene products (if applicable): Bring an ample supply of tampons or sanitary pads if needed.
  11. Shampoo

Additional Supplies

  1. Portable solar charger/power bank
  2. Book
  3. Journal/pen
  4. Playing cards

Basic First Aid Kit :

When preparing your first aid kit for the Everest Base Camp trek, it's essential to include items that can address common ailments and injuries that may occur during the journey. Here are some ideas for your EBC trek first aid kit:

  1. Adhesive bandages (various sizes): To cover small cuts, blisters, or abrasions.
  2. Sterile gauze pads: For wound dressing or as a makeshift splint.
  3. Adhesive tape: To secure bandages or dressings in place.
  4. Antiseptic wipes or solution: For cleaning wounds and preventing infection.
  5. Pain relievers: Over-the-counter painkillers like ibuprofen or acetaminophen for headaches, muscle aches, or general pain.
  6. Blister treatment: Moleskin or blister pads to protect and cushion affected areas.
  7. Antihistamines: For allergies or insect bites.
  8. Anti-diarrheal medication: To address gastrointestinal issues.
  9. Oral rehydration salts: To replenish electrolytes in case of dehydration.
  10. Tweezers: For removing splinters or ticks.
  11. Scissors: Useful for cutting tape, gauze, or clothing in case of an emergency.
  12. Thermometer: To monitor body temperature.
  13. Hand sanitizer: To maintain hand hygiene.
  14. Safety pins: Can be helpful for various purposes, such as securing bandages or repairing gear.
  15. Disposable gloves: For personal protection when administering first aid.
  16. CPR mask: A compact and lightweight mask for cardiopulmonary resuscitation (CPR).
  17. Any personal prescription medications: If you require specific medications, bring an adequate supply.

During your Everest Base Camp trek and other treks in Nepal, Mountain Sherpa Trekking & Expeditions provides a duffel bag for you to pack your clothes and essential items. This duffel bag will be carried by a porter throughout the trek, allowing you to focus on enjoying the journey without the burden of carrying a heavy load.
To ensure convenience and accessibility, it is highly recommended to bring a small day pack where you can carry personal belongings such as your camera, water bottle, sunscreen, and energy bars. This way, you'll have easy access to these items during the trek.
For your convenience, your main suitcase, city clothes, and any extra belongings will be securely stored in Kathmandu at either the hotel or our office. When flying from Kathmandu to Lukla, there is a weight restriction of 15 kg (approximately 33 pounds) per person, including your handbag. To help you stay within this weight limit, we suggest wearing your hiking boots and any heavier clothing items on the plane. Once you arrive in Lukla, you can change and repack as needed.
With this well-organized system in place, you can travel with peace of mind, knowing that your main luggage is safely stored and your trekking essentials are taken care of. Enjoy the trek without the hassle of managing excess baggage, and focus on immersing yourself in the breathtaking beauty of the Everest region.

For any inquiries or questions regarding the best hiking boots or any other aspects of your trek, please don't hesitate to reach out to us. We are here to provide you with expert advice and assistance, ensuring that you have the most suitable gear for your Everest Base Camp trek or any other hiking adventure in Nepal. Contact us, and our knowledgeable team will be more than happy to help you make informed decisions and address any concerns you may have. Your comfort and satisfaction are our top priorities.

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