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Everest base camp trek 14 Days

Nepal Travel advice & Safety
Mountain Sherpa Admin
Mar 29, 2023

Everest Base Camp Trek 14 Days

it is possible to complete the Everest base camp trek in 14 Days from Kathmandu without any extra days but it will require careful planning, preparation and dedication to the trek. If you are an experienced trekker and are comfortable with a more tightly scheduled itinerary, a Everest base camp trek 14 days without a contingency day may be suitable for you.

However, as an expert local Sherpa company we usually advise to include a contingency day in your itinerary to allow for unexpected delays, changes in the weather and flights. The 14 days Everest Base Camp (EBC trek) option may be more budget-friendly as well since it involves fewer days of travel and accommodations. However, keeping a contingency day after a trek can be definitely come in handy, not just in the event of flight delays but also in case of any unforeseen circumstances such as bad weather or unexpected emergencies. It is always better to be prepared and have some buffer time, rather than having to rush or stress about missing flights or other important engagements.

Another thing is having a day in Kathmandu before flying to Lukla would be the best itinerary, as it will give you some time to adjust to the new time zone and to prepare for your trek. During your day in Kathmandu before flying to Lukla, you can explore some of the city’s cultural and historical sites, such as the UNESCO World Heritage Sites or Swayambhunath(also known as the Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. You could also visit the bustling Thamel neighborhood, which is a popular tourist hub with plenty of restaurants & shops.

After your trek, your day in Kathmandu will be a great opportunity to relax and unwind. You could take a leisurely stroll through the city’s parks, visit some of the local markets and bazaars, or treat yourself to a massage or spa treatment. If the contingency day is not needed for trek purposes, it’s also a great opportunity to explore some of the local sights and culture. Bhaktapur is a beautiful city located near Kathmandu, and it is known for its rich history, traditional architecture, and vibrant markets. Exploring the city can be a great way to immerse oneself in Nepalese culture and learn about the local way of life.

Our most valued clients perfer a long itinerary. A longer Everest base camp trek itinerary allows for more rest days and gradual ascent, which can significantly reduce the risk of altitude Sickness.

Additionally, after a long and hard trek, it’s important to take some time to rest and rejuvenate. Spending a day relaxing at the hotel, getting a massage, or just taking a leisurely walk can help the body and mind recover from the physical exertion of the trek. So, overall, a contingency day can be a valuable addition to any trekking itinerary and can make the entire experience smoother and more enjoyable.

Here are some of the highlights you can expect during your trip:

  1. Trekking through stunning landscapes:The trek to Everest camp takes you through some of the most breathtaking landscapes in the world, including lush forests, alpine meadows, and rugged mountain terrain.
  2. Meeting friendly locals Sherpas: Along the way, you’ll have the opportunity to meet friendly locals sherpas and learn about their culture and way of life.
  3. Reaching Everest base camp: The ultimate goal of the trek is to reach Everest base camp, where you can stand in the shadow of the world’s highest peak and take in the incredible scenery.
  4. Exploring Namche Bazaar: The bustling market town of Namche Bazaar is a highlight of the trek, with it is colorful shops, Cafes, and bakeries.
  5. Visiting Tengboche Monastery: The Tengboche Monastery is a beautiful Buddhist temple set against the backdrop of the Himalayan Mountains, and it’s a must-visit destination on the trek.
  6. Enjoying Panoramic views from Kala Patthar: Climbing to the top of Kala Patthar provides stunning panoramic views of the surrounding mountain, including Mount Everest.
  7. Crossing high suspension bridges: The trek involves crossing a number of high suspension bridges, which can be both thrilling and nerve-wracking.

Here is a possible itinerary for a 14-day trek to Everest Base Camp:

Day 01. Kathmandu- 1340M (Arrival day and Transfer to hotel) - Hotel (D)- Welcome Dinner (Attached bathroom with hot shower)

Day 02. Fly to Lukla (2840M) & Trek to Phakding (2800M) - Approx.4 hrs-Lodge (BLD).  (Attached bathroom with hot shower)

Day 03. Trek to Namche Bazzar (3440M) - Approx- 6/7 hrs-Lodge (BLD) (Attached bathroom with hot shower)

Day 04. Hike to Khunde sherpa Village and  Everest view hotel back Namche - 4 hrs-Lodge (BLD) (Attached bathroom with hot shower)

Day 05. Trek to Tengboche (3860M) - Approx 4 hrs-Lodge (BLD)                                

Day 06. Trek to Dingboche (4350M) - Approx 4 hrs-Lodge (BLD)

Day 07. Rest/Acclimatization at Dingboche, Trek to Chhukung & back- Approx 5 hrs-Lodge (BLD)

Day 08. Trek to Labuche (5018M) - Approx 4 hrs-Lodge (BLD)

Day 09. Trek to Everest base camp (5364M) - Gorakshep (5170M) - approx 6 hrs-Lodge (B/L/D)

Day 10. Trek to Kalapattar (5545M) & Trek to Pheriche (4280M) - approx 6/7 hrs-Lodge (BLD) (Attached bathroom with hot shower)

Day 11. Trek to Namche Bazzar (3440M) - Approx- 6/7 hrs-Lodge (BLD) (Attached bathroom with hot shower)

Day 12. Trek to Lukla- 6-7 hrs-Lodge (BLD)

Day 13. Fly to Kathmandu & Transfer to the hotel, relax day after Long Trip- Hotel (B&B) (Attached bathroom with hot shower)

Day 14. Departure to Airport and Back to Home. (B)

D: Dinner. B&B: Bed & Breakfast B, L D: Brekfast, Lunch & Dinner

Our all inclusive Everest base camp trek 14 days cost is only USD$1650 Per Person 

(100% guaranteed on quality of service, quality of food, quality hotel in the city and quality of lodges on the trek)

What are included in our Everest Base camp trek 14 days pacakge ?

Transports & Accommodations

  • Airport pickup and drop  by private Car
  • Two nights deluxe room hotel in the 3 star hotel with healthy breakfast
  • Kathmandu-Lukla-Kathmandu Round-trip fligh
  • Three times healthy and hygienic meals during trek
  • Lodge accommodation during trek ( Wherever available room with attached bathroom as well as hot shower will be provided)

Gear & Equipment

  • Complimentary T-shirt, Water bottle and walking pole
  • Sleeping bags and down Jackets if required
  • Duffel bag, Trek Map & group medical Kit
  • Pulse oximeter for oxygen saturation as well as heart rates

Meals & Drinks

  • Daily hygienic breakfast in city as specified in Itinerary
  • Daily 3 meals entire trek (Breakfast, Lunch & Dinner)
  • Tea or Coffee as per choice ( Per day 5 Cups)
  • Welcome dinner at best local restaurant with cultural show
  • Seasonal fruits during trek ( Only available Places)

Pays & Permit

  • Pay and insurance for guide and support staff
  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit
  • Half day Cultural tour in city including guide and driver
  • Entrance fees to historic sites, temples and monuments

Special Support

  • Reliable and honest Local Sherpa guide
  • Hardworking and trustworthy porters ( 1 porter for 2 People)
  • Free extra luggage storage service
  • 4 times Airport Pickup and drop by private Car

If you are interested in booking our 14 days Everest base camp or have any questions regarding the special package, then feel free to contact us.

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Mountain Sherpa trekking & Expeditions is a local expert adventure tour operator with the main office located in Dharapati-03, Bansbari Road, Ring Road, Kathmandu 44601, Nepal and we are the top-rated Sherpa Tour operators for Everest and Annapurna trek.

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