Since 1998 15,000+ Happy Guests Sherpa Owned & Operated Company

Mountain Sherpa
  • Pasang Sherpa (Managing Director)

    +977-9851060947

Everest base camp trek 14 Days

Nepal Travel advice & Safety
Mountain Sherpa Admin
|
Mar 23, 2025

The Everest Base Camp trek begins in Lukla, known as the gateway to the Everest region. To reach Lukla, you will fly either from Kathmandu Airport or Manthali Ramechhap Airport. The standard trekking route typically takes 11 days, from Lukla to Lukla, which has been followed by trekkers for many years.
If you are considering a 14-day trek, please be aware that it could be quite a tight schedule. We highly recommend adding one or two extra days as contingency days to account for unforeseen circumstances such as weather-related flight delays or potential illness during the trek. These extra days will ensure a more relaxed and flexible experience, helping to avoid any stress along the way.

If you plan to do the Everest Base Camp trek in 14 days, the itinerary will be as follows:

14-Day Everest Base Camp Trek Itinerary with Elevations:

Day 1: Arrive in Kathmandu (1,400m / 4,593ft)
Day 2: Fly to Lukla (2,860m / 9,383ft), trek to Phakding (2,610m / 8,563ft)
Day 3: Trek to Namche Bazaar (3,440m / 11,286ft)
Day 4: Acclimatization day in Namche (optional hike to Everest View Hotel, 3,880m / 12,730ft)
Day 5: Trek to Tengboche (3,860m / 12,664ft)
Day 6: Trek to Dingboche (4,410m / 14,469ft)
Day 7: Acclimatization day in Dingboche (optional hike to Nagarjun Hill, 5,100m / 16,732ft)
Day 8: Trek to Lobuche (4,940m / 16,210ft)
Day 9: Trek to Gorak Shep (5,160m / 16,929ft), visit Everest Base Camp (5,364m / 17,598ft)
Day 10: Hike to Kala Patthar (5,545m / 18,192ft), trek to Pheriche (4,280m / 14,042ft)
Day 11: Trek to Namche Bazaar (3,440m / 11,286ft)
Day 12: Trek to Lukla (2,860m / 9,383ft)
Day 13: Fly back to Kathmandu (1,400m / 4,593ft)

Day 14: Transfer to Airport Fly back to Home

If you have limited holiday time but are eager to experience the Everest Base Camp trek, we recommend flying by helicopter from Gorak Shep to Lukla or Kathmandu, saving you 3 full days of trekking on the return journey.

We have designed a luxurious 13-day Luxury Everest Base Camp trek with a helicopter return, perfect for those seeking a high-end trekking experience in the Everest region within a shorter timeframe. If luxury lodges are not your preference, we can easily customize the package to fit your budget and preferences—just let us know, and we’ll tailor the trek to suit your needs.

For any inquiries, feel free to email us at : info@mountainsherpatrekking.com

You can also reach us on WhatsApp at: +977-9849643731 for quick assistance.

As an expert local Sherpa company with over 27 years of experience, our carefully designed 17-day Everest Base Camp trek itinerary stands out from the typical routes. We’ve thoughtfully included less-crowded, picturesque Sherpa villages like Phortse Village, offering a more authentic and tranquil experience. Additionally, our itinerary features a hike to the Ama Dablam Base Camp, one of the most stunning mountains in the world, giving you an unforgettable view of this majestic peak.

For those with shorter holiday time, we offer the flexibility to customize the itinerary to fit your schedule. Alternatively, you can opt for a thrilling helicopter ride from Gorak Shep back to Kathmandu or Lukla after reaching Everest Base Camp and hiking Kala Patthar. This allows you to maximize your time and experience the grandeur of the region in a shorter period.

Here is our most loved and client-favorite 17-day Everest Base Camp trek itinerary:

Day 01: Arrive in Kathmandu, Nepal (1,400m / 4,593ft)

  • Transfer to your hotel and rest after your flight.

Day 02: Fly to Lukla (2,860m / 9,383ft) | Trek to Phakding (2,610m / 8,563ft) with Sherpa Spirit

  • Fly from Kathmandu to Lukla (35-40 minutes), then trek to Phakding (approx. 3 hours).

Day 03: Trekking to Namche Bazaar (3,440m / 11,286ft) | Sherpa Capital

  • Trek to Namche Bazaar (5-6 hours), the gateway to the Khumbu region.

Day 04: Namche Bazaar (3,440m / 11,286ft) | Acclimatization Hike with Sherpa

  • Acclimatization day with a hike to Everest View Hotel (3,880m / 12,730ft) for breathtaking views.

Day 05: Trek to Phortse Village (3,750m / 12,303ft) | Less-Traveled Route

  • A scenic trek through quieter routes to Phortse Village (5-6 hours).

Day 06: Trek to Pangboche (3,930m / 12,894ft) | Visit Oldest Monastery

  • Continue to Pangboche, famous for its monastery, and enjoy the stunning views of Everest and other peaks.

Day 07: Hike to Ama Dablam Base Camp (4,570m / 14,993ft) & Return to Pangboche

  • A day hike to Ama Dablam Base Camp for remarkable views, then return to Pangboche.

Day 08: Trek to Dingboche (4,410m / 14,469ft) | High-altitude Himalayan Haven

  • Trek to Dingboche (5-6 hours), known for its peaceful atmosphere and panoramic mountain views.

Day 09: Dingboche (4,410m / 14,469ft) | Acclimatization Hike to Nagarjuna (5,100m / 16,732ft)

  • Acclimatization hike to Nagarjuna Hill for magnificent views of Everest and Lhotse.

Day 10: Trek to Lobuche (4,940m / 16,210ft) | Glacial Peaks, Everest Memorial

  • Trek to Lobuche (5-6 hours), passing the Everest Memorial and enjoying views of glaciers.

Day 11: Trek to Everest Base Camp (5,364m / 17,598ft) | Ultimate Destination

  • Trek to Everest Base Camp (3-4 hours), the culmination of your journey.

Day 12: Trek to Pheriche (4,280m / 14,042ft) | Kala Patthar (5,545m / 18,192ft), Stunning View

  • Early morning hike to Kala Patthar for stunning views of Everest, then descend to Pheriche.

Day 13: Trek to Namche Bazaar (3,440m / 11,286ft) | Must-Exciting Landscape

  • Descend to Namche Bazaar (5-6 hours), enjoying the scenic landscapes along the way.

Day 14: Trek to Lukla (2,860m / 9,383ft) | End Lifetime Journey with Sherpa

  • Trek back to Lukla (6-7 hours), completing your Everest adventure.

Day 15: Fly to Kathmandu (1,400m / 4,593ft) | Rest and Relax After the Trek

  • Fly back to Kathmandu (35-40 minutes), then transfer to your hotel.

Day 16: Contingency Day | Half-Day City Tour in Kathmandu

  • An extra day in case of delays, with a half-day tour of Kathmandu’s landmarks, including Swayambhunath and Boudhanath Stupa.

Day 17: Depart from Kathmandu (1,400m / 4,593ft) | Transfer by Private Car

  • Transfer to the airport for your flight home.

For more information and a detailed day-by-day itinerary, please visit this link: Everest Base Camp Trek with Ama Dablam Base Camp - 17 Days

We are excited to introduce our new exclusive Everest Base Camp trek package, featuring round-trip shared helicopter rides from Kathmandu to Lukla and back. Unlike traditional flights, which require a long drive to Manthali Airport, our package offers the ultimate convenience by flying directly from Kathmandu. This not only saves you valuable time but also eliminates the hassle of early morning drives.

This package follows the same detailed 17-day itinerary as our regular trek, but with the added luxury of a sharing helicopter flight both ways to Lukla, instead of the traditional flight. Experience the breathtaking beauty of the Everest region from the comfort of a helicopter, making your journey even more unforgettable.

For more details about the day-by-day itinerary and all the information you need, please visit the link below:

EBC Trek Round Trip by Helicopter (16 Nights & 17 Days)

Advantages of Booking the EBC Trek Round Trip by Helicopter Itinerary:

  1. Round-trip Helicopter Ride (Kathmandu-Lukla-Kathmandu)
  2. No need to drive to Ramechhap for the Lukla flight—hassle-free travel
  3. No worries about flight cancellations from Lukla
  4. Trek through the serene and less-crowded Phortse village, a tranquil route
  5. Hike to Ama Dablam Base Camp for better high-altitude acclimatization
  6. Led by expert Local Sherpa Guides, ensuring safety and guidance throughout
  7. All-inclusive Package with unlimited food and hot drinks, ensuring comfort every step of the way

This exclusive package is perfect for those seeking a time-efficient yet immersive Everest experience, combining luxury with adventure. Let us take care of everything while you focus on enjoying the breathtaking beauty of the Everest region!

 

7 steps for re-engaging your email subscribers

E-mail: info@mountainsherpatrekking.com 

File:WhatsApp icon.png - Wikimedia Commons

Write us to on WhatsApp: +977-9849643731

Mountain Sherpa trekking & Expeditions is a local expert adventure tour operator with the main office located in Dharapati-03, Bansbari Road, Ring Road, Kathmandu 44601, Nepal and we are the top-rated Sherpa Tour operators for Everest and Annapurna trek.

Subscribe for Newsletter

Sign up for our newsletter and dont loose your chance to win a free Everest Trek. Get alerts on amazing travels deals and latest news.